Witkowski Rafał Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 72 similar athletes.

Season 7 2024 Poznan (1302) HYROX PRO (73) Witkowski Rafał

POL M 30-34 #173031 01:51:31 57th in AG | Top 78.1% 184th | Top 70.0%

Performance Highlights

Workout Total 47:08 -03:50
Running Total 52:50 +01:12
Roxzone 11:38 +02:02
Average Lap 06:36 +00:14
Best Lap 04:50 -00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Witkowski Rafał's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Witkowski Rafał's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witkowski Rafał's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witkowski Rafał's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 60 05:23 34.8%
Roxzone 86 03:33 23.0%
Sandbag Lunges 78 02:25 15.6%
Burpees Broad Jump 83 02:16 14.7%
Wall Balls 50 01:40 10.8%
Ski Erg 40 00:08 0.9%
Sled Pull 28 00:02 0.2%
Sled Push 5 00:00 0.0%
Rowing 15 00:00 0.0%
Farmers Carry 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:44 05:44 05:03 +00:41 05:03 +00:41
Ski Erg 04:29 10:13 04:32 -00:03 09:35 +00:38
Running 2 04:50 15:03 05:43 -00:53 15:18 -00:15
Sled Push 03:08 18:11 05:23 -02:15 20:41 -02:30
Running 3 05:04 23:15 06:16 -01:12 26:57 -03:42
Sled Pull 07:16 30:31 09:22 -02:06 36:19 -05:48
Running 4 05:20 35:51 06:10 -00:50 42:29 -06:38
Burpees Broad Jump 07:08 42:59 05:58 +01:10 48:27 -05:28
Running 5 05:20 48:19 06:27 -01:07 54:54 -06:35
Rowing 04:48 53:07 05:11 -00:23 01:00:05 -06:58
Running 6 05:14 58:21 06:22 -01:08 01:06:27 -08:06
Farmers Carry 02:17 01:00:38 03:09 -00:52 01:09:36 -08:58
Running 7 09:44 01:10:22 06:37 +03:07 01:16:13 -05:51
Sandbag Lunges 08:21 01:18:43 07:12 +01:09 01:23:25 -04:42
Running 8 11:38 01:30:21 08:19 +03:19 01:31:44 -01:23
Wall Balls 09:41 01:40:02 10:11 -00:30 01:41:55 -01:53
Roxzone 11:38 01:51:31 09:36 +02:02 01:51:31

Comparing with 72 athletes

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Similar Athletes
Schmidt Marco 2019 Nürnberg 01:51:01 Compare
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Yoong Lawrence 2024 Taipei 01:51:01 Compare
Pilich Daniel 2019 New York 01:51:02 Compare
Scheers Robbie 2022 Amsterdam 01:51:02 Compare
Povzhitkov Daniel 2021 New York 01:51:03 Compare
Olives Josep 2024 Madrid 01:51:04 Compare
Moran Salvador Moran 2024 Köln 01:51:06 Compare

Measure Your Performance Against Top Athletes

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