Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Povzhitkov Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Povzhitkov Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Povzhitkov Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Povzhitkov Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 10:43 | 15:58 to 05:15 | 66.7% |
| Sled Pull | 04:42 | 13:57 to 09:15 | 29.3% |
| Rowing | 00:39 | 05:41 to 05:02 | 4.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 09:23 to 09:23 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Povzhitkov Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:01 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:39 | 04:31 -00:17 | 05:01 -01:22 |
| Running 2 | 04:49 | 07:53 | 05:33 -00:44 | 09:32 -01:39 |
| Sled Push | 15:58 | 12:42 | 04:58 +11:00 | 15:05 -02:23 |
| Running 3 | 05:26 | 28:40 | 06:07 -00:41 | 20:03 +08:37 |
| Sled Pull | 13:57 | 34:06 | 09:20 +04:37 | 26:10 +07:56 |
| Running 4 | 05:14 | 48:03 | 06:12 -00:58 | 35:30 +12:33 |
| Burpees Broad Jump | 04:03 | 53:17 | 06:24 -02:21 | 41:42 +11:35 |
| Running 5 | 06:14 | 57:20 | 06:38 -00:24 | 48:06 +09:14 |
| Rowing | 05:41 | 01:03:34 | 05:12 +00:29 | 54:44 +08:50 |
| Running 6 | 05:32 | 01:09:15 | 06:24 -00:52 | 59:56 +09:19 |
| Farmers Carry | 03:05 | 01:14:47 | 03:03 +00:02 | 01:06:20 +08:27 |
| Running 7 | 05:59 | 01:17:52 | 06:33 -00:34 | 01:09:23 +08:29 |
| Sandbag Lunges | 04:51 | 01:23:51 | 07:04 -02:13 | 01:15:56 +07:55 |
| Running 8 | 06:39 | 01:28:42 | 08:24 -01:45 | 01:23:00 +05:42 |
| Wall Balls | 09:23 | 01:35:21 | 10:08 -00:45 | 01:31:24 +03:57 |
| Roxzone | 06:29 | 01:51:03 | 09:31 -03:02 | 01:51:03 |
Daniel's splits analysis reveals that he performed exceptionally well in the running segments, consistently finishing faster than the average. His best running lap was 00:03:39, which was 01:31 faster than the average. This indicates that Daniel has a strong running profile and should continue to focus on maintaining and improving his running performance.
Additionally, Daniel should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and working on transition techniques can help reduce the time lost during these transitions. By practicing quick and efficient transitions, Daniel can gain an advantage over his competitors.
In conclusion, Daniel Povzhitkov performed well in the HYROX race, particularly excelling in the running segments. To further enhance his performance, he should focus on improving his strength and technique in the segments where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to these areas, Daniel can continue to improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ghossain Charbel | 2024 Mexico City | 01:51:01 | |
| Schiller Josh | 2024 New York | 01:50:40 | |
| Auer Rainer | 2023 Malmö | 01:50:59 | |
| Harlaß Steffen | World Championships | 01:51:10 | |
| Dummermuth Eric | 2024 Chicago Navy Pier | 01:51:12 | |
| Ho Yit Rong Nicholas | 2024 Singapore National Stadium | 01:50:44 | |
| Harrisom James | 2024 Sports Direct HYROX London | 01:51:14 | |
| Ryan Michael | 2024 Birmingham | 01:51:07 | |
| Palacios Gonzalez Oliver Clisman | 2024 Ciudad de Mexico | 01:51:20 | |
| Nkengni Takougan Georges | 2019 Hamburg | 01:50:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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