Dummermuth Eric Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #194032 01:51:12 69th in AG | Top 95.8% 187th | Top 94.4%
-01:16
49:49
Run Total
-00:06
06:14
Avg. Lap
+00:00
05:22
Best Lap
-00:42
50:24
Workout Total
-00:05
06:18
Avg. Workout
+01:38
11:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 93 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Dummermuth Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dummermuth Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Dummermuth Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dummermuth Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

03:01 Potential Improvement 47.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:01 09:16 to 06:15 47.6%
Wall Balls 01:54 11:47 to 09:53 30.0%
Run Total 01:22 49:49 to 48:27 21.6%
Rowing 00:03 05:07 to 05:04 0.8%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 06:11 to 06:11 0.0%
Farmers Carry 00:00 03:04 to 03:04 0.0%
Sandbag Lunges 00:00 06:24 to 06:24 0.0%

Splits Time

Dummermuth Eric Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:58 -01:41 00:00 +00:00
Ski Erg 04:24 03:17 04:32 -00:08 04:58 -01:41
Running 2 05:22 07:41 05:33 -00:11 09:30 -01:49
Sled Push 04:11 13:03 05:09 -00:58 15:03 -02:00
Running 3 05:58 17:14 06:09 -00:11 20:12 -02:58
Sled Pull 06:11 23:12 09:25 -03:14 26:21 -03:09
Running 4 06:09 29:23 06:11 -00:02 35:46 -06:23
Burpees Broad Jump 09:16 35:32 06:15 +03:01 41:57 -06:25
Running 5 06:57 44:48 06:37 +00:20 48:12 -03:24
Rowing 05:07 51:45 05:11 -00:04 54:49 -03:04
Running 6 06:46 56:52 06:21 +00:25 01:00:00 -03:08
Farmers Carry 03:04 01:03:38 03:07 -00:03 01:06:21 -02:43
Running 7 06:42 01:06:42 06:31 +00:11 01:09:28 -02:46
Sandbag Lunges 06:24 01:13:24 07:08 -00:44 01:15:59 -02:35
Running 8 08:42 01:19:48 08:20 +00:22 01:23:07 -03:19
Wall Balls 11:47 01:28:30 10:19 +01:28 01:31:27 -02:57
Roxzone 11:04 01:51:12 09:26 +01:38 01:51:12
Based on 93 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Eric Dummermuth, competing in the Hyrox Pro category, showed a commendable performance in the 2024 Chicago Navy Pier event. He ranked in the top 66% of 282 athletes and in the top 73% of his age group (30-34). His overall time of 01:51:12 and total running time of 00:49:49, which is 01:36 faster than the average, highlights his strong running skills. His best running lap was 00:05:22 which is another indication of his proficiency in running.

Eric's performance in the early segments of the race was quite strong, suggesting a fast start. He managed to maintain a faster than average pace till running 4. However, his pace seemed to slow down in the later segments, indicating potential fatigue or difficulty in certain exercises. This suggests that Eric has a more runner profile and would benefit from additional strength training.

Segments to Improve:

  • Burpees Broad Jump: This was Eric's weakest segment with a time of 00:09:16, which is 03:08 slower than the average. To improve in this area, Eric should incorporate plyometric exercises into his training, such as box jumps, jump squats, and single-leg hops. Practicing the actual movement of broad jumps with a burpee can also be beneficial.
  • Wall Balls: Eric's performance in this segment was slower than average. To improve his wall ball performance, Eric should focus on his form and technique. A common mistake is not using the legs enough. He should ensure he is driving up through his heels and using his legs to power the ball up. Additionally, performing strength exercises like squats and lunges could help enhance his performance in this segment.
  • Roxzone: Eric's Roxzone time was slower than average, indicating that he took longer to transition or rest between the exercise zones. To improve this, Eric needs to enhance his overall fitness and transition time. Incorporating interval training into his routine could help improve his speed and endurance, allowing him to transition faster between exercise zones.

Race Strategies:

During the race, Eric should consider the following strategies for better performance:

  • Pacing: Although Eric started the race strong, his pace seemed to slow down in the later segments. He should aim for a steady pace throughout the race, conserving enough energy for the more challenging segments towards the end.
  • Strength Training: As Eric's running skills are already a strength, he should focus more on strength training to improve his performance in segments like Burpees Broad Jump, Wall Balls, and Sled Push. This will also help him maintain a strong pace throughout the race.
  • Rest and Recovery: Eric should also focus on his rest and recovery strategy. Proper rest in between segments can help prevent fatigue and maintain a consistent performance throughout the race.
Similar Athletes
Dawood Fazli 2024 Singapore National Stadium 01:51:41
Klein Tom 2024 Paris 01:50:59
Rashid Asykal 2024 Singapore National Stadium 01:50:53
Vernon James 2024 Houston 01:50:51
Mariette Wilfried 2024 Marseille 01:51:28
Serin Eray 2023 Amsterdam 01:50:49
North Adam 2024 Manchester 01:51:37
Mirkhadivi Nik 2022 Manchester 01:51:10
Dhoore Allen 2024 London 01:51:20
Mari Torres Esteban 2022 Maastricht 01:51:37

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