Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Siu Leo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Siu Leo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Siu Leo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siu Leo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:04 | 11:04 to 08:00 | 59.7% |
| Burpees Broad Jump | 01:40 | 08:18 to 06:38 | 32.5% |
| Farmers Carry | 00:20 | 02:53 to 02:33 | 6.5% |
| Sandbag Lunges | 00:04 | 06:13 to 06:09 | 1.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 48:28 to 48:28 | 0.0% |
| Siu Leo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:09 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:38 | 04:40 +00:01 | 05:09 -00:31 |
| Running 2 | 05:45 | 09:19 | 05:41 +00:04 | 09:49 -00:30 |
| Sled Push | 02:45 | 15:04 | 03:29 -00:44 | 15:30 -00:26 |
| Running 3 | 06:07 | 17:49 | 06:16 -00:09 | 18:59 -01:10 |
| Sled Pull | 04:08 | 23:56 | 05:59 -01:51 | 25:15 -01:19 |
| Running 4 | 06:15 | 28:04 | 06:14 +00:01 | 31:14 -03:10 |
| Burpees Broad Jump | 08:18 | 34:19 | 06:43 +01:35 | 37:28 -03:09 |
| Running 5 | 06:37 | 42:37 | 06:30 +00:07 | 44:11 -01:34 |
| Rowing | 04:57 | 49:14 | 05:10 -00:13 | 50:41 -01:27 |
| Running 6 | 06:27 | 54:11 | 06:18 +00:09 | 55:51 -01:40 |
| Farmers Carry | 02:53 | 01:00:38 | 02:33 +00:20 | 01:02:09 -01:31 |
| Running 7 | 06:03 | 01:03:31 | 06:18 -00:15 | 01:04:42 -01:11 |
| Sandbag Lunges | 06:13 | 01:09:34 | 06:18 -00:05 | 01:11:00 -01:26 |
| Running 8 | 06:41 | 01:15:47 | 07:26 -00:45 | 01:17:18 -01:31 |
| Wall Balls | 11:04 | 01:22:28 | 08:14 +02:50 | 01:24:44 -02:16 |
| Roxzone | 08:27 | 01:41:50 | 08:52 -00:25 | 01:41:50 |
Leo Siu showed strength in the running 1 segment, completing it in 00:04:38, which was 00:21 faster than the average. He also performed well in the sled push segment, finishing it in 00:02:45, which was 01:08 faster than the average. Additionally, he excelled in the sled pull segment, completing it in 00:04:08, which was 02:09 faster than the average. Leo's overall running time of 00:48:28 indicates that he has a strong running profile.
By implementing these strategies and focusing on specific areas of improvement, Leo Siu can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Monteith Shane | 2024 Brisbane | 01:41:26 | |
| Brown Mark | 2024 Dublin | 01:41:28 | |
| Dion Stephane | 2022 Maastricht | 01:42:10 | |
| Zawlocki Robert | 2024 Fort Lauderdale | 01:41:48 | |
| Sibio Jason | 2024 Melbourne | 01:41:38 | |
| Petersen Sven | 2024 Vienna - European Championship | 01:42:07 | |
| Iskandar Emil | 2024 Singapore National Stadium | 01:42:06 | |
| Hamley Jon | 2022 London | 01:41:48 | |
| Nelson Courtney | 2024 Copenhagen | 01:41:39 | |
| Gueguen Eflamm | 2024 Chicago Navy Pier | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:41:55 | |
| 2023 Hong Kong | 01:55:43 | |
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