Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Iskandar Emil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Iskandar Emil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Iskandar Emil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iskandar Emil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:51 | 53:24 to 48:33 | 92.1% |
| Farmers Carry | 00:19 | 02:52 to 02:33 | 6.0% |
| Sled Pull | 00:06 | 05:59 to 05:53 | 1.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Iskandar Emil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:09 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:52 | 04:41 -00:24 | 05:09 +00:43 |
| Running 2 | 05:43 | 10:09 | 05:40 +00:03 | 09:50 +00:19 |
| Sled Push | 02:50 | 15:52 | 03:30 -00:40 | 15:30 +00:22 |
| Running 3 | 06:07 | 18:42 | 06:16 -00:09 | 19:00 -00:18 |
| Sled Pull | 05:59 | 24:49 | 06:03 -00:04 | 25:16 -00:27 |
| Running 4 | 06:19 | 30:48 | 06:14 +00:05 | 31:19 -00:31 |
| Burpees Broad Jump | 05:10 | 37:07 | 06:45 -01:35 | 37:33 -00:26 |
| Running 5 | 07:05 | 42:17 | 06:31 +00:34 | 44:18 -02:01 |
| Rowing | 04:50 | 49:22 | 05:11 -00:21 | 50:49 -01:27 |
| Running 6 | 07:08 | 54:12 | 06:19 +00:49 | 56:00 -01:48 |
| Farmers Carry | 02:52 | 01:01:20 | 02:35 +00:17 | 01:02:19 -00:59 |
| Running 7 | 07:01 | 01:04:12 | 06:19 +00:42 | 01:04:54 -00:42 |
| Sandbag Lunges | 06:00 | 01:11:13 | 06:18 -00:18 | 01:11:13 +00:00 |
| Running 8 | 08:11 | 01:17:13 | 07:26 +00:45 | 01:17:31 -00:18 |
| Wall Balls | 06:38 | 01:25:24 | 08:14 -01:36 | 01:24:57 +00:27 |
| Roxzone | 10:10 | 01:42:06 | 08:55 +01:15 | 01:42:06 |
Emil Iskandar competed in the HYROX event at the Singapore National Stadium, placing in the top 38% of all athletes and the top 39% in his age group. His overall time was 01:42:06. Emil's strengths lie notably in his strength-based exercises, such as the Ski Erg and Wall Balls, where he performed significantly faster than average. This indicates a strong proficiency in strength-related segments.
However, a review of Emil's pacing reveals that his total running time was 3:18 slower than the average, suggesting a need for improvement in running endurance and speed. Emil started the initial running segments slower than average, which may indicate a conservative approach initially or a need for enhanced running endurance.
Emil's performance profile leans towards strength, with room for improvement in running and transitions, which could benefit from targeted training to enhance his hybrid athlete capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Jacobson Adrian | 2024 Melbourne | 01:42:06 | |
| Shteinfeld Ben | 2023 New York | 01:42:17 | |
| Tan Léonard | 2024 Paris | 01:42:25 | |
| Proctor Graeme | 2024 Melbourne | 01:42:33 | |
| Bahrami Borna | 2024 Anaheim | 01:42:01 | |
| Woods Tom | 2024 Manchester | 01:42:35 | |
| Bijkerk Mark | 2024 Rotterdam | 01:41:48 | |
| Matwiejczyk Luke | 2023 London | 01:41:57 | |
| Brunner Michael | 2023 Hamburg | 01:42:04 | |
| Gurkowski Krystian | 2024 Rimini | 01:42:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:29:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
