Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Léonard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Léonard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Léonard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Léonard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 07:44 to 05:57 | 44.6% |
| Sled Push | 01:32 | 05:01 to 03:29 | 38.3% |
| Farmers Carry | 00:38 | 03:12 to 02:34 | 15.8% |
| Rowing | 00:03 | 05:12 to 05:09 | 1.3% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Run Total | 00:00 | 48:40 to 48:40 | 0.0% |
| Tan Léonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:11 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:55 | 04:41 -00:04 | 05:11 -00:16 |
| Running 2 | 05:29 | 09:32 | 05:41 -00:12 | 09:52 -00:20 |
| Sled Push | 05:01 | 15:01 | 03:28 +01:33 | 15:33 -00:32 |
| Running 3 | 06:09 | 20:02 | 06:16 -00:07 | 19:01 +01:01 |
| Sled Pull | 07:44 | 26:11 | 06:03 +01:41 | 25:17 +00:54 |
| Running 4 | 06:10 | 33:55 | 06:16 -00:06 | 31:20 +02:35 |
| Burpees Broad Jump | 04:53 | 40:05 | 06:52 -01:59 | 37:36 +02:29 |
| Running 5 | 06:38 | 44:58 | 06:31 +00:07 | 44:28 +00:30 |
| Rowing | 05:12 | 51:36 | 05:11 +00:01 | 50:59 +00:37 |
| Running 6 | 06:10 | 56:48 | 06:20 -00:10 | 56:10 +00:38 |
| Farmers Carry | 03:12 | 01:02:58 | 02:36 +00:36 | 01:02:30 +00:28 |
| Running 7 | 06:04 | 01:06:10 | 06:19 -00:15 | 01:05:06 +01:04 |
| Sandbag Lunges | 05:23 | 01:12:14 | 06:21 -00:58 | 01:11:25 +00:49 |
| Running 8 | 07:09 | 01:17:37 | 07:25 -00:16 | 01:17:46 -00:09 |
| Wall Balls | 07:49 | 01:24:46 | 08:16 -00:27 | 01:25:11 -00:25 |
| Roxzone | 09:58 | 01:42:25 | 08:58 +01:00 | 01:42:25 |
Looking at Léonard Tan's overall performance, it demonstrates a commendable effort in the 2024 Paris HYROX race. Although he finished in the top 81% overall and top 84% in his age group (30-34), his total running time was faster than average. This fact, combined with his best running lap time, suggests that he has a stronger runner profile. His pacing in the initial running segments was well managed and slightly faster than average, suggesting a solid start to the race. However, the slower times in roxzone indicate the need for improved transitions and overall fitness enhancement.
During the race, Leonard could aim to maintain a steady pace, particularly in the initial running segments, to conserve energy for the strength-based exercises that follow. He could also consider implementing a more strategic approach to the transition times, aiming for quick and efficient movements between segments. Finally, focusing on proper form during the strength-based exercises, especially the sled push and pull, can help to prevent fatigue and maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Michael | 2024 Hamburg | 01:42:53 | |
| Walsh Sean | 2024 Manchester | 01:42:08 | |
| Brüggmann Dennis | 2019 Hamburg | 01:42:08 | |
| Pelc Krzysztof | 2022 Basel | 01:42:11 | |
| Lukas Florian | 2022 München | 01:42:14 | |
| Cooper Jack | 2022 London | 01:42:10 | |
| 강 민수 | 2024 Incheon | 01:42:38 | |
| Cunningham Thomas | 2024 Sydney | 01:42:14 | |
| Lee Dan | 2023 Hong Kong | 01:42:55 | |
| Peters Martyn | 2024 London | 01:42:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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