Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Proctor Graeme's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Proctor Graeme hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Proctor Graeme’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Proctor Graeme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:22 | 11:27 to 08:05 | 57.7% |
| Sled Pull | 00:52 | 06:49 to 05:57 | 14.9% |
| Rowing | 00:41 | 05:50 to 05:09 | 11.7% |
| Ski Erg | 00:34 | 05:17 to 04:43 | 9.7% |
| Farmers Carry | 00:21 | 02:55 to 02:34 | 6.0% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Run Total | 00:00 | 45:55 to 45:55 | 0.0% |
| Proctor Graeme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:12 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:58 | 04:42 +00:35 | 05:12 -00:14 |
| Running 2 | 05:17 | 10:15 | 05:41 -00:24 | 09:54 +00:21 |
| Sled Push | 03:18 | 15:32 | 03:29 -00:11 | 15:35 -00:03 |
| Running 3 | 05:24 | 18:50 | 06:16 -00:52 | 19:04 -00:14 |
| Sled Pull | 06:49 | 24:14 | 06:04 +00:45 | 25:20 -01:06 |
| Running 4 | 05:32 | 31:03 | 06:15 -00:43 | 31:24 -00:21 |
| Burpees Broad Jump | 05:52 | 36:35 | 06:53 -01:01 | 37:39 -01:04 |
| Running 5 | 05:40 | 42:27 | 06:31 -00:51 | 44:32 -02:05 |
| Rowing | 05:50 | 48:07 | 05:11 +00:39 | 51:03 -02:56 |
| Running 6 | 05:33 | 53:57 | 06:20 -00:47 | 56:14 -02:17 |
| Farmers Carry | 02:55 | 59:30 | 02:36 +00:19 | 01:02:34 -03:04 |
| Running 7 | 05:47 | 01:02:25 | 06:19 -00:32 | 01:05:10 -02:45 |
| Sandbag Lunges | 05:58 | 01:08:12 | 06:25 -00:27 | 01:11:29 -03:17 |
| Running 8 | 07:47 | 01:14:10 | 07:25 +00:22 | 01:17:54 -03:44 |
| Wall Balls | 11:27 | 01:21:57 | 08:16 +03:11 | 01:25:19 -03:22 |
| Roxzone | 09:17 | 01:42:33 | 08:58 +00:19 | 01:42:33 |
Graeme Proctor delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 941, placing him in the top 52% of all competitors, and achieving the second position in his age group. His overall time was 01:42:33, with a standout total running time of 00:45:55, which was 04:21 faster than the average. This indicates a strong running profile. However, there is room for improvement in strength-based and transition segments. Graeme's running splits suggest he started at a relatively consistent pace, with early runs significantly faster than average, which might indicate an optimal pacing strategy for maintaining energy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Weychardt Patrick | 2019 Frankfurt | 01:42:56 | |
| Rosselli Manuele | 2024 Milan | 01:42:17 | |
| 강 민수 | 2024 Incheon | 01:42:38 | |
| Van Breugel Jari | 2024 Rotterdam | 01:42:16 | |
| Petersen Sven | 2024 Vienna - European Championship | 01:42:07 | |
| Soto Mansard Rafael | 2022 Madrid | 01:42:36 | |
| Kamarrudin Afiq | 2024 Hong Kong | 01:42:30 | |
| Cameron James | 2024 Amsterdam | 01:42:58 | |
| Martnez Crdoba Hugo | 2023 Valencia | 01:42:33 | |
| Watts Brad | 2024 London | 01:42:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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