Poremba Krystian Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Poremba Krystian view Halliday Graham's full profile

Season 7 2024 Poznan (1302) HYROX PRO (73) Poremba Krystian

POL M 30-34 #163006 00:57:33 πŸ₯‡ in AG | Top 1.4% πŸ₯‡ | Top 0.4%

Performance Highlights

Workout Total 24:12 -00:24
Running Total 29:01 -00:41
Roxzone 04:25 +01:18
Average Lap 03:38 -00:05
Best Lap 03:28 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Poremba Krystian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Poremba Krystian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poremba Krystian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poremba Krystian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 84 01:10 46.1%
Sandbag Lunges 96 00:22 14.5%
Sled Pull 71 00:21 13.8%
Wall Balls 71 00:20 13.2%
Burpees Broad Jump 46 00:13 8.6%
Run Total 21 00:04 2.6%
Farmers Carry 21 00:02 1.3%
Ski Erg 13 00:00 0.0%
Sled Push 0 00:00 0.0%
Rowing 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Krystian Graham Total Time Average Total Time
Running 1 03:40 03:27 πŸ† 03:40 03:23 +00:17 03:23 +00:17
Ski Erg 03:37 πŸ† 03:40 07:17 03:45 -00:08 07:08 +00:09
Running 2 03:28 03:28 10:45 03:32 -00:04 10:40 +00:05
Sled Push 01:47 πŸ† 02:18 12:32 02:22 -00:35 13:02 -00:30
Running 3 03:28 πŸ† 03:46 16:00 03:44 -00:16 16:46 -00:46
Sled Pull 03:34 03:18 πŸ† 19:34 03:29 +00:05 20:15 -00:41
Running 4 03:33 πŸ† 03:44 23:07 03:47 -00:14 24:02 -00:55
Burpees Broad Jump 02:26 πŸ† 02:36 25:33 02:27 -00:01 26:29 -00:56
Running 5 03:36 πŸ† 03:49 29:09 03:46 -00:10 30:15 -01:06
Rowing 03:48 03:47 πŸ† 32:57 03:54 -00:06 34:09 -01:12
Running 6 03:44 03:40 πŸ† 36:41 03:45 -00:01 37:54 -01:13
Farmers Carry 01:26 πŸ† 01:28 38:07 01:32 -00:06 39:26 -01:19
Running 7 03:34 πŸ† 03:48 41:41 03:47 -00:13 43:13 -01:32
Sandbag Lunges 03:23 03:04 πŸ† 45:04 03:05 +00:18 46:18 -01:14
Running 8 04:01 πŸ† 04:12 49:05 04:06 -00:05 50:24 -01:19
Wall Balls 04:11 03:55 πŸ† 53:16 04:02 +00:09 54:26 -01:10
Roxzone 04:25 03:43 πŸ† 57:33 03:07 +01:18 57:33

Comparing with 26 athletes

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Similar Athletes
Bianchi Eugenio 2024 KΓΆln 00:57:09 Compare
Schiller Peter 2024 KΓΆln 00:57:58 Compare
Storath Lukas 2024 KΓΆln 00:58:02 Compare
Voisin Joffrey 2023 Malaga 00:57:40 Compare
Lousa Tiago 2022 Frankfurt 00:57:54 Compare
Kent Ryan 2023 Anaheim 00:57:10 Compare
Wenisch Tim 2022 Manchester 00:57:57 Compare
Mcintyre Hunter 2020 Chicago 00:57:34 Compare
Kent Ryan 2022 Chicago 00:57:45 Compare
Halliday Graham 2023 Hannover 00:57:35 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 00:59:46 Compare
2024 World Championships Nice 01:00:12 Compare
2024 Copenhagen 01:04:31 Compare
2024 Malaga 01:04:31 Compare

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