Lizarazu Aitor
Hyrox Result
Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
50 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 50 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 50 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Lizarazu Aitor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lizarazu Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 50 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lizarazu Aitor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lizarazu Aitor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:26.
Check the detail of the improvement plan below.
00:18
Potential Improvement
69.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aitor Lizarazu has demonstrated exceptional athletic prowess in the 2024 Bordeaux HYROX PRO event, securing the overall rank of 1 among 73 athletes and leading his age group (30-34). His overall time of 00:58:02 is a testament to his elite conditioning and strategic approach to the race. Aitor's total running time was 00:29:38, which is 00:11 faster than the average, indicating a strong runner profile. However, the analysis suggests Aitor may benefit from a more balanced focus on strength training to complement his running efficiency. His pacing appeared to start slower in the initial running segments but improved significantly as the race progressed, showcasing his ability to manage and distribute his energy effectively throughout the race.
Segments to Improve:
- Roxzone: Aitor's time in the Roxzone was 01:02 slower than average, indicating potential delays in transitions between exercises or unnecessary rest periods. To improve in this area, Aitor could benefit from incorporating high-intensity interval training (HIIT) with short recovery periods to enhance his recovery rate and transition speed. Drills that mimic the quick switch between exercises, such as circuit training that combines sprints with functional movements (e.g., kettlebell swings, box jumps, and burpees), could be particularly beneficial.
- Running Segments: Although Aitor has a strong running base, his initial segments were slower than desired. Incorporating interval running workouts that focus on varying pace, such as 400m repeats at a faster pace than his race pace with short rest intervals, could help improve his speed and endurance. Additionally, progressive tempo runs that gradually increase in speed could help Aitor better manage his pace at the start of the race.
Race Strategies:
- Start Strong: To avoid starting too slow, Aitor should aim to begin the race at a slightly more aggressive pace within his comfort zone. Warming up with dynamic stretches and a few short, fast-paced runs could help prepare his body for an explosive start.
- Transition Efficiency: Improving transition times can significantly reduce Roxzone duration. Practicing quick equipment changes and simulating the race-day environment during training sessions can help minimize transition times. Additionally, focusing on breathing techniques and mental preparation can aid in maintaining focus and reducing rest periods between exercises.
- Strength Endurance: Given Aitor's runner profile, integrating strength endurance workouts into his regimen could help balance his performance. Exercises such as weighted lunges, sled pushes/pulls, and sandbag workouts can enhance his muscular endurance and power, crucial for maintaining speed and efficiency in strength-based segments.
- Pacing Strategy: Developing a strategic pacing plan based on his performance analytics can help Aitor manage his energy more effectively throughout the race. Breaking the race into sections and setting target times for each, based on his strengths and areas for improvement, can enable a more consistent and powerful performance.
By addressing these areas of improvement and implementing the suggested race strategies, Aitor Lizarazu can further enhance his already impressive performance in future HYROX events, potentially achieving even faster overall times and greater dominance in his age group and beyond.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator