Ntatsis Anastasios Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ntatsis Anastasios view Ntatsis Anastasios's full profile

Season 7 2024 Poznan (1302) HYROX (35) Ntatsis Anastasios

GRE M 50-54 #104035 01:17:08 6th in AG | Top 17.1% 224th | Top 21.6%

Performance Highlights

Workout Total 33:50 +01:20
Running Total 38:25 -00:35
Roxzone 04:57 -00:44
Average Lap 04:48 -00:04
Best Lap 04:26 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ntatsis Anastasios's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ntatsis Anastasios's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ntatsis Anastasios's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ntatsis Anastasios's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 94 02:22 42.8%
Burpees Broad Jump 73 00:57 17.2%
Run Total 37 00:45 13.6%
Rowing 92 00:28 8.4%
Sandbag Lunges 54 00:27 8.1%
Ski Erg 85 00:23 6.9%
Sled Pull 31 00:07 2.1%
Roxzone 27 00:03 0.9%
Sled Push 11 00:00 0.0%
Farmers Carry 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anastasios Anastasios Total Time Average Total Time
Running 1 05:20 πŸ† 05:31 05:20 04:16 +01:04 04:16 +01:04
Ski Erg 04:32 πŸ† 04:41 09:52 04:19 +00:13 08:35 +01:17
Running 2 04:26 04:19 πŸ† 14:18 04:34 -00:08 13:09 +01:09
Sled Push 02:03 πŸ† 03:45 16:21 02:38 -00:35 15:47 +00:34
Running 3 04:33 πŸ† 04:48 20:54 04:56 -00:23 20:43 +00:11
Sled Pull 03:58 πŸ† 10:17 24:52 04:18 -00:20 25:01 -00:09
Running 4 04:34 πŸ† 05:01 29:26 04:55 -00:21 29:56 -00:30
Burpees Broad Jump 04:51 πŸ† 04:58 34:17 04:30 +00:21 34:26 -00:09
Running 5 04:41 πŸ† 04:58 38:58 05:02 -00:21 39:28 -00:30
Rowing 04:55 04:44 πŸ† 43:53 04:37 +00:18 44:05 -00:12
Running 6 04:42 πŸ† 04:57 48:35 04:57 -00:15 49:02 -00:27
Farmers Carry 01:43 πŸ† 01:59 50:18 01:59 -00:16 51:01 -00:43
Running 7 04:51 πŸ† 09:47 55:09 04:55 -00:04 55:56 -00:47
Sandbag Lunges 04:27 πŸ† 05:52 59:36 04:28 -00:01 01:00:24 -00:48
Running 8 05:23 πŸ† 05:26 01:04:59 05:22 +00:01 01:05:46 -00:47
Wall Balls 07:21 πŸ† 09:37 01:12:20 05:41 +01:40 01:11:27 +00:53
Roxzone 04:57 πŸ† 05:27 01:17:08 05:41 -00:44 01:17:08

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Remler Daniel 2018 Wien 01:16:38 Compare
Moumen Jaafar 2018 Essen 01:16:38 Compare
Jantjies Herschelle 2020 Chicago 01:16:38 Compare
Frank Christopher 2019 New York 01:16:38 Compare
Mcreynolds Matthew 2022 Dallas 01:16:38 Compare
Richter Martin 2022 Bremen 01:16:38 Compare
Zbandut Valentin 2023 Hamburg 01:16:38 Compare
Rincon Gutierrez Adrian 2023 Bilbao 01:16:38 Compare
Morazzo David 2023 Bilbao 01:16:38 Compare
Smith Christopher 2022 Birmingham 01:16:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:32:20 Compare
2024 Turin 01:35:57 Compare
2024 Berlin 01:18:36 Compare
2024 Poznan 01:25:44 Compare
2024 World Championships Nice 01:29:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan