Ntatsis Anastasios Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 446 similar athletes.

Season 7 2024 Poznan (1302) HYROX PRO (11) Ntatsis Anastasios

GRE M 50-54 #164005 01:25:44 🥈 in AG | Top 18.2% 122nd | Top 46.4%

Performance Highlights

Workout Total 41:02 +02:04
Running Total 39:19 -01:14
Roxzone 05:26 -00:48
Average Lap 04:55 -00:09
Best Lap 04:31 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ntatsis Anastasios's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ntatsis Anastasios's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ntatsis Anastasios's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ntatsis Anastasios's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 03:32 47.1%
Burpees Broad Jump 89 01:42 22.7%
Sandbag Lunges 75 01:08 15.1%
Ski Erg 93 00:29 6.4%
Rowing 83 00:22 4.9%
Run Total 30 00:17 3.8%
Sled Push 21 00:00 0.0%
Sled Pull 9 00:00 0.0%
Farmers Carry 9 00:00 0.0%
Roxzone 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:13 05:13 04:18 +00:55 04:18 +00:55
Ski Erg 04:36 09:49 04:15 +00:21 08:33 +01:16
Running 2 04:31 14:20 04:39 -00:08 13:12 +01:08
Sled Push 03:11 17:31 03:55 -00:44 17:07 +00:24
Running 3 04:40 22:11 05:09 -00:29 22:16 -00:05
Sled Pull 05:01 27:12 06:39 -01:38 28:55 -01:43
Running 4 04:48 32:00 05:09 -00:21 34:04 -02:04
Burpees Broad Jump 05:46 37:46 04:37 +01:09 38:41 -00:55
Running 5 04:50 42:36 05:14 -00:24 43:55 -01:19
Rowing 04:51 47:27 04:37 +00:14 48:32 -01:05
Running 6 04:47 52:14 05:07 -00:20 53:39 -01:25
Farmers Carry 01:53 54:07 02:24 -00:31 56:03 -01:56
Running 7 04:58 59:05 05:11 -00:13 01:01:14 -02:09
Sandbag Lunges 05:55 01:05:00 05:18 +00:37 01:06:32 -01:32
Running 8 05:37 01:10:37 05:45 -00:08 01:12:17 -01:40
Wall Balls 09:49 01:20:26 07:13 +02:36 01:19:30 +00:56
Roxzone 05:26 01:25:44 06:14 -00:48 01:25:44

Comparing with 446 athletes

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Similar Athletes
Kegler Peter 2019 Karlsruhe 01:25:14 Compare
Pharaon Adam 2021 New York 01:25:14 Compare
Rhoese Kevin 2022 Hamburg 01:25:14 Compare
Keywood Lewis 2022 London 01:25:14 Compare
Bruns Andreas WorldChampionship - Leipzig 01:25:14 Compare
Jamison David 2024 World Championships Nice 01:25:14 Compare
Hoile Blake 2024 Incheon 01:25:14 Compare
Tomasin Marco 2024 Milan 01:25:14 Compare
Paffenholz Bastian 2024 Köln 01:25:15 Compare
Samwell Lee 2023 Stockholm 01:25:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:32:20 Compare
2024 Turin 01:35:57 Compare
2024 Berlin 01:18:36 Compare
2024 Poznan 01:17:08 Compare
2024 World Championships Nice 01:29:12 Compare

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