Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Konzack Ivo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Konzack Ivo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Konzack Ivo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konzack Ivo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:53 | 09:35 to 06:42 | 55.4% |
| Wall Balls | 02:19 | 11:07 to 08:48 | 44.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 50:20 to 50:20 | 0.0% |
| Konzack Ivo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:20 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:45 | 04:46 -00:04 | 05:20 +00:25 |
| Running 2 | 05:56 | 10:27 | 05:59 -00:03 | 10:06 +00:21 |
| Sled Push | 02:45 | 16:23 | 03:42 -00:57 | 16:05 +00:18 |
| Running 3 | 05:52 | 19:08 | 06:35 -00:43 | 19:47 -00:39 |
| Sled Pull | 05:12 | 25:00 | 06:29 -01:17 | 26:22 -01:22 |
| Running 4 | 06:08 | 30:12 | 06:35 -00:27 | 32:51 -02:39 |
| Burpees Broad Jump | 07:03 | 36:20 | 07:27 -00:24 | 39:26 -03:06 |
| Running 5 | 06:17 | 43:23 | 06:55 -00:38 | 46:53 -03:30 |
| Rowing | 05:05 | 49:40 | 05:19 -00:14 | 53:48 -04:08 |
| Running 6 | 06:21 | 54:45 | 06:42 -00:21 | 59:07 -04:22 |
| Farmers Carry | 02:07 | 01:01:06 | 02:41 -00:34 | 01:05:49 -04:43 |
| Running 7 | 06:37 | 01:03:13 | 06:43 -00:06 | 01:08:30 -05:17 |
| Sandbag Lunges | 09:35 | 01:09:50 | 06:58 +02:37 | 01:15:13 -05:23 |
| Running 8 | 07:28 | 01:19:25 | 08:07 -00:39 | 01:22:11 -02:46 |
| Wall Balls | 11:07 | 01:26:53 | 08:57 +02:10 | 01:30:18 -03:25 |
| Roxzone | 11:15 | 01:49:07 | 09:52 +01:23 | 01:49:07 |
Ivo Konzack delivered a commendable performance in the 2024 Poznan Hyrox race. As a competitor in the age group of 50-54, he secured a rank within the top 90% of all athletes and within the top 69% of his age group. His overall time was 01:49:07, with a total running time of 00:50:20, which is 02:53 faster than the average. This performance suggests that Ivo has a strong runner profile, demonstrated by his best running lap time of 00:05:52.
Throughout the race, Ivo consistently finished faster than average in his running splits. Despite starting slower in the first running segment, he quickly made up for the lost time in the subsequent splits. This suggests a well-paced strategy, with a controlled start and a strong finish.
Going forward, Ivo might benefit from incorporating a few strategic changes to his race approach:
| Similar Athletes | |||
|---|---|---|---|
| Winter Alexander | 2023 Birmingham | 01:49:08 | |
| Worrall Matthew | 2023 London | 01:49:37 | |
| Lukkozika Anders | 2023 Melbourne | 01:48:45 | |
| Norman Brian | 2023 Hong Kong | 01:49:19 | |
| Zainudin Danish Bashah | 2024 Singapore National Stadium | 01:48:44 | |
| Trainor Ben | 2023 Dubai | 01:49:37 | |
| Volkert Alaric | 2024 Amsterdam | 01:49:30 | |
| Cheung Piu | 2024 Dubai | 01:48:49 | |
| Peterson Mike | 2021 Chicago | 01:48:54 | |
| Toledano Mike | 2024 Bilbao | 01:48:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:28:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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