Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaskółowska Małgorzata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaskółowska Małgorzata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaskółowska Małgorzata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaskółowska Małgorzata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 05:49 to 04:11 | 49.7% |
| Rowing | 00:39 | 05:51 to 05:12 | 19.8% |
| Sled Pull | 00:27 | 05:33 to 05:06 | 13.7% |
| Ski Erg | 00:22 | 05:19 to 04:57 | 11.2% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 5.6% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Jaskółowska Małgorzata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:02 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:49 | 05:03 +00:16 | 05:02 +00:47 |
| Running 2 | 05:05 | 11:08 | 05:19 -00:14 | 10:05 +01:03 |
| Sled Push | 01:48 | 16:13 | 02:38 -00:50 | 15:24 +00:49 |
| Running 3 | 05:14 | 18:01 | 05:36 -00:22 | 18:02 -00:01 |
| Sled Pull | 05:33 | 23:15 | 05:30 +00:03 | 23:38 -00:23 |
| Running 4 | 05:08 | 28:48 | 05:38 -00:30 | 29:08 -00:20 |
| Burpees Broad Jump | 05:25 | 33:56 | 05:47 -00:22 | 34:46 -00:50 |
| Running 5 | 05:29 | 39:21 | 05:46 -00:17 | 40:33 -01:12 |
| Rowing | 05:51 | 44:50 | 05:18 +00:33 | 46:19 -01:29 |
| Running 6 | 05:25 | 50:41 | 05:40 -00:15 | 51:37 -00:56 |
| Farmers Carry | 02:14 | 56:06 | 02:11 +00:03 | 57:17 -01:11 |
| Running 7 | 05:21 | 58:20 | 05:38 -00:17 | 59:28 -01:08 |
| Sandbag Lunges | 04:16 | 01:03:41 | 04:35 -00:19 | 01:05:06 -01:25 |
| Running 8 | 06:08 | 01:07:57 | 06:02 +00:06 | 01:09:41 -01:44 |
| Wall Balls | 05:49 | 01:14:05 | 04:44 +01:05 | 01:15:43 -01:38 |
| Roxzone | 07:15 | 01:27:00 | 06:33 +00:42 | 01:27:00 |
Małgorzata Jaskółowska displayed an impressive performance in the 2024 Poznan HYROX race. She ranked in the top 8% of 1039 athletes overall and in the top 10% of her age group, indicating her high level of fitness and dedication. Comparing her total running time to the average, she was faster by 01:22, which suggests that she has a more runner profile.
In terms of pacing, her performance in the first four running segments indicates a well-executed strategy. Despite starting slower than average in Running 1, she steadily improved her pace in the subsequent running segments, finishing faster than average from Running 2 to Running 4. This suggests that she managed to conserve her energy in the initial phase of the race and gradually increase her speed, which is an effective strategy in endurance events like Hyrox.
Despite her strong overall performance, there are certain areas where she could improve. The segments where she had the most room for improvement compared to the 25th percentile were Wall Balls, Roxzone, Rowing, Sled Pull, and Ski Erg.
For future races, she could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Guth Erin | 2024 Poznan | 01:26:52 | |
| Kissova Veronika | 2023 Dubai | 01:26:47 | |
| Huffman Claire | 2022 Birmingham | 01:27:05 | |
| Pacheco Constante Laura Beatriz | 2023 Barcelona | 01:26:55 | |
| Gericke Lisa | 2019 Nürnberg | 01:26:44 | |
| Smith Gez | 2023 Birmingham | 01:26:57 | |
| Jansen Lieke | 2024 Amsterdam | 01:26:55 | |
| Jeanne Loan | 2023 Paris | 01:26:42 | |
| Kohl Nadine | 2024 Paris | 01:27:25 | |
| Wood Amy | 2024 Birmingham | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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