Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jeanne Loan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeanne Loan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeanne Loan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeanne Loan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 47:36 to 43:33 | 97.2% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 2.8% |
| Ski Erg | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Jeanne Loan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:59 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:24 | 03:55 | 05:02 -01:38 | 04:59 -01:04 |
| Running 2 | 07:00 | 07:19 | 05:19 +01:41 | 10:01 -02:42 |
| Sled Push | 02:24 | 14:19 | 02:37 -00:13 | 15:20 -01:01 |
| Running 3 | 05:59 | 16:43 | 05:36 +00:23 | 17:57 -01:14 |
| Sled Pull | 04:54 | 22:42 | 05:29 -00:35 | 23:33 -00:51 |
| Running 4 | 05:45 | 27:36 | 05:38 +00:07 | 29:02 -01:26 |
| Burpees Broad Jump | 04:58 | 33:21 | 05:44 -00:46 | 34:40 -01:19 |
| Running 5 | 06:34 | 38:19 | 05:46 +00:48 | 40:24 -02:05 |
| Rowing | 04:59 | 44:53 | 05:18 -00:19 | 46:10 -01:17 |
| Running 6 | 05:48 | 49:52 | 05:40 +00:08 | 51:28 -01:36 |
| Farmers Carry | 02:09 | 55:40 | 02:11 -00:02 | 57:08 -01:28 |
| Running 7 | 05:35 | 57:49 | 05:38 -00:03 | 59:19 -01:30 |
| Sandbag Lunges | 03:39 | 01:03:24 | 04:33 -00:54 | 01:04:57 -01:33 |
| Running 8 | 07:00 | 01:07:03 | 06:00 +01:00 | 01:09:30 -02:27 |
| Wall Balls | 03:41 | 01:14:03 | 04:43 -01:02 | 01:15:30 -01:27 |
| Roxzone | 08:58 | 01:26:42 | 06:29 +02:29 | 01:26:42 |
Loan Jeanne's best running lap was 00:03:55, which was 00:52 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:03:24, which was 01:36 faster than the average. However, he struggled in the Running 2 segment, finishing it in 00:07:00, which was 01:44 slower than the average.
To improve in the Roxzone segment, Loan Jeanne should focus on improving his overall fitness and reducing his transition time. This can be achieved through high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises.
In the Running 2 segment, Loan Jeanne should work on his running endurance and speed. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on improving his running form and technique can help him become more efficient and faster in this segment.
For the Running 8 segment, Loan Jeanne should focus on increasing his running endurance and maintaining a consistent pace. Incorporating long distance runs and tempo runs into his training routine can help him improve in this segment.
In the Running 5 segment, Loan Jeanne should work on his running endurance and speed. Interval training, hill sprints, and tempo runs can be effective training techniques to improve his performance in this segment.
Lastly, in the Running 3 segment, Loan Jeanne should focus on increasing his running endurance and improving his pace. Interval training, long distance runs, and tempo runs can help him improve in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Loan Jeanne can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Petric Katherine | 2024 Melbourne | 01:26:56 | |
| Ballinger Charlotte | 2024 Birmingham | 01:26:18 | |
| Fontana Giulia | 2024 Rimini | 01:27:01 | |
| García Andrea | 2023 Valencia | 01:26:32 | |
| Mcdonald Jen | 2024 Milan | 01:27:06 | |
| Bailer Stefanie | 2021 Stuttgart | 01:26:34 | |
| Lumley Emma | 2022 Manchester | 01:27:02 | |
| K Larsson Emma | 2024 Stockholm | 01:26:57 | |
| Anderson Kelly | 2024 Sports Direct HYROX London | 01:26:29 | |
| Kelsey Gabrielle | 2024 Sports Direct HYROX London | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
