Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 06:08 to 04:09 | 52.9% |
| Sled Pull | 00:31 | 05:35 to 05:04 | 13.8% |
| Sandbag Lunges | 00:27 | 04:47 to 04:20 | 12.0% |
| Burpees Broad Jump | 00:19 | 05:42 to 05:23 | 8.4% |
| Rowing | 00:13 | 05:24 to 05:11 | 5.8% |
| Ski Erg | 00:10 | 05:06 to 04:56 | 4.4% |
| Sled Push | 00:03 | 02:28 to 02:25 | 1.3% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.3% |
| Run Total | 00:00 | 41:11 to 41:11 | 0.0% |
| Wood Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 04:59 +02:23 | 00:00 +00:00 |
| Ski Erg | 05:06 | 07:22 | 05:02 +00:04 | 04:59 +02:23 |
| Running 2 | 04:31 | 12:28 | 05:19 -00:48 | 10:01 +02:27 |
| Sled Push | 02:28 | 16:59 | 02:37 -00:09 | 15:20 +01:39 |
| Running 3 | 04:55 | 19:27 | 05:36 -00:41 | 17:57 +01:30 |
| Sled Pull | 05:35 | 24:22 | 05:29 +00:06 | 23:33 +00:49 |
| Running 4 | 04:41 | 29:57 | 05:38 -00:57 | 29:02 +00:55 |
| Burpees Broad Jump | 05:42 | 34:38 | 05:44 -00:02 | 34:40 -00:02 |
| Running 5 | 04:50 | 40:20 | 05:46 -00:56 | 40:24 -00:04 |
| Rowing | 05:24 | 45:10 | 05:18 +00:06 | 46:10 -01:00 |
| Running 6 | 04:51 | 50:34 | 05:40 -00:49 | 51:28 -00:54 |
| Farmers Carry | 02:05 | 55:25 | 02:11 -00:06 | 57:08 -01:43 |
| Running 7 | 04:55 | 57:30 | 05:38 -00:43 | 59:19 -01:49 |
| Sandbag Lunges | 04:47 | 01:02:25 | 04:33 +00:14 | 01:04:57 -02:32 |
| Running 8 | 05:08 | 01:07:12 | 06:00 -00:52 | 01:09:30 -02:18 |
| Wall Balls | 06:08 | 01:12:20 | 04:43 +01:25 | 01:15:30 -03:10 |
| Roxzone | 08:20 | 01:26:42 | 06:29 +01:51 | 01:26:42 |
Amy Wood has demonstrated an impressive performance in the 2024 HYROX Birmingham race, finishing in the top 10% overall and top 11% in her age group (30-34). Her overall time was 01:26:42, with a total running time of 00:41:11, which was a notable 03:40 faster than the average. This suggests that she has a strong runner profile and her running performance is a key strength. However, her pacing in the early stages of the race, specifically Running 1, indicates she might have started slower than average, which could be an area to improve upon for future races.
Amy should aim to start the race at a faster pace to gain an early advantage. She could also work on her transitions between exercises to minimize downtime. Given her strong runner profile, Amy should capitalize on her running segments to make up for slower exercise segments. Additionally, she should focus on maintaining her strength throughout the race, particularly in the later stages, to ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Annabelle | 2024 Brisbane | 01:26:51 | |
| Cassidy Amy | 2024 Manchester | 01:26:32 | |
| Bowkett Pippa | 2024 Copenhagen | 01:26:45 | |
| Linford Amy | 2023 London | 01:26:42 | |
| Low Liz | 2023 Hong Kong | 01:27:07 | |
| Puukko Saana | 2024 Amsterdam | 01:27:01 | |
| Lumley Emma | 2022 Manchester | 01:27:02 | |
| Van Kesteren Maaike | 2023 Amsterdam | 01:27:05 | |
| Sanchez Elena | 2023 Malaga | 01:26:12 | |
| Carreño Romi | 2024 Vienna - European Championship | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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