Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Janusz Nadybał Agnieszka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Janusz Nadybał Agnieszka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Janusz Nadybał Agnieszka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janusz Nadybał Agnieszka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:45 | 10:58 to 05:13 | 75.5% |
| Burpees Broad Jump | 00:42 | 07:18 to 06:36 | 9.2% |
| Rowing | 00:41 | 06:10 to 05:29 | 9.0% |
| Ski Erg | 00:29 | 05:41 to 05:12 | 6.3% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Janusz Nadybał Agnieszka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:25 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:32 | 05:14 +00:27 | 05:25 +00:07 |
| Running 2 | 05:04 | 11:13 | 05:47 -00:43 | 10:39 +00:34 |
| Sled Push | 02:06 | 16:17 | 02:56 -00:50 | 16:26 -00:09 |
| Running 3 | 05:24 | 18:23 | 06:07 -00:43 | 19:22 -00:59 |
| Sled Pull | 05:30 | 23:47 | 06:15 -00:45 | 25:29 -01:42 |
| Running 4 | 05:22 | 29:17 | 06:09 -00:47 | 31:44 -02:27 |
| Burpees Broad Jump | 07:18 | 34:39 | 06:54 +00:24 | 37:53 -03:14 |
| Running 5 | 07:43 | 41:57 | 06:20 +01:23 | 44:47 -02:50 |
| Rowing | 06:10 | 49:40 | 05:32 +00:38 | 51:07 -01:27 |
| Running 6 | 05:27 | 55:50 | 06:12 -00:45 | 56:39 -00:49 |
| Farmers Carry | 02:11 | 01:01:17 | 02:25 -00:14 | 01:02:51 -01:34 |
| Running 7 | 05:14 | 01:03:28 | 06:11 -00:57 | 01:05:16 -01:48 |
| Sandbag Lunges | 04:27 | 01:08:42 | 05:17 -00:50 | 01:11:27 -02:45 |
| Running 8 | 06:12 | 01:13:09 | 06:46 -00:34 | 01:16:44 -03:35 |
| Wall Balls | 10:58 | 01:19:21 | 05:34 +05:24 | 01:23:30 -04:09 |
| Roxzone | 06:40 | 01:36:49 | 07:45 -01:05 | 01:36:49 |
Agnieszka Janusz Nadybał demonstrated an impressive performance in the 2024 Poznan HYROX race, securing a place in the top 17% of all athletes and ranking 10th in her age group category. Her overall time was 01:36:49, with a total running time of 00:45:53, which was 03:27 faster than the average time. Moreover, her best running lap was clocked at an impressive 00:05:04.
It is worth noting that Nadybał exhibited a stronger aptitude in running compared to strength exercises. This is evident from her faster total running time and her performance in the running segments, particularly from running 2 to running 7 where she surpassed the average time.
However, it seems she may have started the race slightly slower than average, as seen in the first running segment. It also appears that she may have expended more energy in the beginning as her performance in the final two segments (Running 8 and Wall Balls) was slower than average.
Given her strong running capabilities, Nadybał should aim to maintain a steady pace throughout the running segments to conserve energy for the strength-based exercises. She should also focus on efficient transitions between segments to reduce the 'Roxzone' time. Finally, incorporating more targeted strength training exercises into her routine can help improve her performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Deiana Michela | 2024 Milan | 01:37:02 | |
| Albertziok Mandy | 2024 Hamburg | 01:36:59 | |
| Whitehouse Sarah | 2024 Manchester | 01:36:33 | |
| Pearson Gemma | 2024 Marseille | 01:36:38 | |
| Kempf Luisa | 2019 Hamburg | 01:36:48 | |
| Kane Megan | 2024 Dublin | 01:36:55 | |
| Jörn Coco | 2019 Hamburg | 01:36:49 | |
| Göllnitz Anne | 2024 Berlin | 01:37:09 | |
| Kashefpour Niloofar | 2022 Frankfurt | 01:36:48 | |
| De Bresser Celine | 2024 Maastricht | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:39:38 | |
| 2024 Gdansk | 01:36:09 | |
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