Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Deiana Michela's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Deiana Michela hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Deiana Michela’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deiana Michela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:26 | 04:17 to 02:51 | 36.8% |
| Farmers Carry | 00:52 | 03:10 to 02:18 | 22.2% |
| Ski Erg | 00:28 | 05:40 to 05:12 | 12.0% |
| Sandbag Lunges | 00:27 | 05:32 to 05:05 | 11.5% |
| Sled Pull | 00:26 | 06:25 to 05:59 | 11.1% |
| Wall Balls | 00:11 | 05:24 to 05:13 | 4.7% |
| Rowing | 00:04 | 05:33 to 05:29 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Run Total | 00:00 | 47:08 to 47:08 | 0.0% |
| Deiana Michela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:25 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:46 | 05:15 +00:25 | 05:25 +01:21 |
| Running 2 | 05:28 | 12:26 | 05:49 -00:21 | 10:40 +01:46 |
| Sled Push | 04:17 | 17:54 | 02:57 +01:20 | 16:29 +01:25 |
| Running 3 | 06:27 | 22:11 | 06:07 +00:20 | 19:26 +02:45 |
| Sled Pull | 06:25 | 28:38 | 06:17 +00:08 | 25:33 +03:05 |
| Running 4 | 06:03 | 35:03 | 06:10 -00:07 | 31:50 +03:13 |
| Burpees Broad Jump | 05:47 | 41:06 | 06:54 -01:07 | 38:00 +03:06 |
| Running 5 | 05:44 | 46:53 | 06:20 -00:36 | 44:54 +01:59 |
| Rowing | 05:33 | 52:37 | 05:32 +00:01 | 51:14 +01:23 |
| Running 6 | 05:52 | 58:10 | 06:14 -00:22 | 56:46 +01:24 |
| Farmers Carry | 03:10 | 01:04:02 | 02:25 +00:45 | 01:03:00 +01:02 |
| Running 7 | 05:58 | 01:07:12 | 06:12 -00:14 | 01:05:25 +01:47 |
| Sandbag Lunges | 05:32 | 01:13:10 | 05:18 +00:14 | 01:11:37 +01:33 |
| Running 8 | 04:53 | 01:18:42 | 06:46 -01:53 | 01:16:55 +01:47 |
| Wall Balls | 05:24 | 01:23:35 | 05:33 -00:09 | 01:23:41 -00:06 |
| Roxzone | 08:10 | 01:37:02 | 07:48 +00:22 | 01:37:02 |
Michela, let's break this down! You crushed the 2024 Milan Hyrox event with an impressive overall time of 01:37:02, ranking you in the top 17% of 2043 athletes. With a solid total running time of 00:47:08, you're clearly a runner at heart, clocking in 2:09 faster than the average. Your best running lap of 00:04:53 is a testament to your speed! However, your split for Running 1 showed you started a bit too slow, coming in at 6:46. Maybe you were saving your energy for the dance party at the end? 🎉
In terms of strength versus endurance, you definitely lean towards the runner profile. You're quick on your feet, but some of those strength segments like the Sled Push and Farmers Carry need a bit more love. With a 94th percentile rank in the first running segment, it seems like your pacing could use a little tweaking to optimize your transitions. Let’s get you ready to crush those strength segments and really capitalize on your running speed!
Let’s take a closer look at the segments that could use some extra work. Here are your weakest links and how we can turn them into your new power moves:
This segment really dragged your overall time down. The sled push can be a real beast, but with targeted training, you can tame it! Focus on building leg strength and power. Try these drills:
Your transition time needs some serious work. Think of the Roxzone as your pit stop; you want to be in and out faster than a Formula 1 crew! Here’s how:
This one’s all about grip and core strength. To improve:
Wall balls can feel like a love-hate relationship. To boost your performance:
For your next race, let’s implement some strategies to maximize your performance:
Michela, you’re on the right track! Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” Keep pushing through those challenges, and don’t forget to enjoy the process! You’ve got a solid foundation to build on, and with a bit of targeted training, you’ll be smashing your goals in no time. Let’s turn those weaknesses into strengths and get you ready to claim your spot on that podium! 💪💥🏆
Stay focused, stay strong, and keep that Hyrox spirit alive! You've got this, and I’m right here with you cheering you on as The Rox-Coach!
| Similar Athletes | |||
|---|---|---|---|
| Schaper Stefanie | 2023 Frankfurt | 01:37:00 | |
| Jones Rebecca | 2022 Birmingham | 01:37:02 | |
| Elliot Jem | 2024 Paris | 01:36:53 | |
| Coogan Jemma | 2024 Melbourne | 01:36:41 | |
| Steiner Claudia | 2020 Hannover | 01:37:20 | |
| Ashmore Jodie | 2023 London | 01:36:37 | |
| Ophoven Daniela | 2023 Frankfurt | 01:37:14 | |
| Ellis Imogen | 2023 London | 01:36:37 | |
| Higgins Jennifer | 2019 New York | 01:37:19 | |
| Bratton Lucy | 2022 Birmingham | 01:37:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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