Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Göllnitz Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Göllnitz Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Göllnitz Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Göllnitz Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:41 | 57:52 to 48:11 | 85.3% |
| Burpees Broad Jump | 00:36 | 07:12 to 06:36 | 5.3% |
| Sled Pull | 00:33 | 06:32 to 05:59 | 4.8% |
| Ski Erg | 00:22 | 05:34 to 05:12 | 3.2% |
| Sandbag Lunges | 00:09 | 05:14 to 05:05 | 1.3% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Göllnitz Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:25 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:34 | 04:48 | 05:15 +00:19 | 05:25 -00:37 |
| Running 2 | 06:56 | 10:22 | 05:49 +01:07 | 10:40 -00:18 |
| Sled Push | 02:25 | 17:18 | 02:58 -00:33 | 16:29 +00:49 |
| Running 3 | 07:56 | 19:43 | 06:08 +01:48 | 19:27 +00:16 |
| Sled Pull | 06:32 | 27:39 | 06:18 +00:14 | 25:35 +02:04 |
| Running 4 | 08:12 | 34:11 | 06:11 +02:01 | 31:53 +02:18 |
| Burpees Broad Jump | 07:12 | 42:23 | 06:54 +00:18 | 38:04 +04:19 |
| Running 5 | 08:01 | 49:35 | 06:21 +01:40 | 44:58 +04:37 |
| Rowing | 05:24 | 57:36 | 05:32 -00:08 | 51:19 +06:17 |
| Running 6 | 07:45 | 01:03:00 | 06:14 +01:31 | 56:51 +06:09 |
| Farmers Carry | 02:08 | 01:10:45 | 02:25 -00:17 | 01:03:05 +07:40 |
| Running 7 | 07:19 | 01:12:53 | 06:13 +01:06 | 01:05:30 +07:23 |
| Sandbag Lunges | 05:14 | 01:20:12 | 05:18 -00:04 | 01:11:43 +08:29 |
| Running 8 | 06:58 | 01:25:26 | 06:45 +00:13 | 01:17:01 +08:25 |
| Wall Balls | 04:52 | 01:32:24 | 05:36 -00:44 | 01:23:46 +08:38 |
| Roxzone | 14:13 | 01:37:09 | 07:47 +06:26 | 01:37:09 |
Anne Göllnitz's performance in the 2024 Berlin Hyrox race places her in a commendable position, finishing in the top 25% of all athletes and in the top 27% of her age group. This reflects a balanced athlete with a solid foundation in both running and strength exercises. Her total running time was exactly average, indicating a well-paced race and a hybrid profile, proficient in both running and strength components. However, to improve her ranking and overall time, focusing on specific segments for improvement and adjusting her race strategies will be crucial.
By focusing on these targeted areas for improvement and adjusting her race strategies accordingly, Anne Göllnitz has the potential to significantly enhance her performance in future Hyrox races. Incorporating these specific training routines, drills, and techniques will equip her with the skills needed to excel in both the running and strength segments, ultimately leading to better race results and possibly podium finishes in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Milne Bridie | 2024 Brisbane | 01:37:14 | |
| Quinn Aoife | 2023 Dublin | 01:36:49 | |
| Acosta Dajui Luz Maria | 2024 Ciudad de Mexico | 01:37:23 | |
| Attwell Samantha | 2024 Gdansk | 01:37:19 | |
| Ellwood Hannah | 2024 Glasgow | 01:37:13 | |
| Atkins Keesha | 2024 Perth | 01:36:57 | |
| Collin Vanessa | 2024 Stockholm | 01:37:15 | |
| Unnerstall Nancy | 2019 Frankfurt | 01:37:09 | |
| Wingrave Adele | 2022 London | 01:37:04 | |
| Poole Cathryn | 2024 Sports Direct HYROX London | 01:37:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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