Dobek Radosław Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 456 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dobek Radosław view SaintMartin Cédric's full profile

Season 7 2024 Poznan (1302) HYROX PRO (59) Dobek Radosław

POL M 35-39 #164018 01:15:17 16th in AG | Top 27.1% 69th | Top 26.2%

Performance Highlights

Workout Total 34:46 +01:15
Running Total 34:36 -02:02
Roxzone 06:01 +00:54
Average Lap 04:20 -00:14
Best Lap 04:06 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dobek Radosław's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dobek Radosław's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobek Radosław's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobek Radosław's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 03:41 56.2%
Roxzone 76 01:29 22.6%
Burpees Broad Jump 71 00:52 13.2%
Farmers Carry 67 00:23 5.9%
Sled Pull 30 00:08 2.0%
Ski Erg 19 00:00 0.0%
Sled Push 6 00:00 0.0%
Rowing 16 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Radosław Cédric Total Time Average Total Time
Running 1 04:34 🏆 04:50 04:34 03:57 +00:37 03:57 +00:37
Ski Erg 03:57 🏆 04:18 08:31 04:04 -00:07 08:01 +00:30
Running 2 04:06 🏆 04:13 12:37 04:16 -00:10 12:17 +00:20
Sled Push 02:17 🏆 02:49 14:54 03:21 -01:04 15:38 -00:44
Running 3 04:16 🏆 04:21 19:10 04:39 -00:23 20:17 -01:07
Sled Pull 04:57 🏆 04:59 24:07 05:27 -00:30 25:44 -01:37
Running 4 04:07 🏆 04:36 28:14 04:38 -00:31 30:22 -02:08
Burpees Broad Jump 04:16 04:02 🏆 32:30 03:49 +00:27 34:11 -01:41
Running 5 04:17 🏆 04:35 36:47 04:43 -00:26 38:54 -02:07
Rowing 04:14 🏆 04:26 41:01 04:22 -00:08 43:16 -02:15
Running 6 04:14 🏆 04:23 45:15 04:38 -00:24 47:54 -02:39
Farmers Carry 02:12 01:58 🏆 47:27 02:03 +00:09 49:57 -02:30
Running 7 04:10 🏆 04:35 51:37 04:44 -00:34 54:41 -03:04
Sandbag Lunges 03:53 🏆 04:41 55:30 04:25 -00:32 59:06 -03:36
Running 8 04:56 04:34 🏆 01:00:26 05:04 -00:08 01:04:10 -03:44
Wall Balls 09:00 05:21 🏆 01:09:26 06:00 +03:00 01:10:10 -00:44
Roxzone 06:01 🏆 06:14 01:15:17 05:07 +00:54 01:15:17

Comparing with 456 athletes

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Similar Athletes
Meyer Kevin 2020 Chicago 01:14:47 Compare
Lucas Gavin 2023 London 01:14:47 Compare
Schilling Henrik 2024 Karlsruhe 01:14:47 Compare
SaintMartin Cédric 2024 Bordeaux 01:14:47 Compare
Riberto Russ 2024 World Championships Nice 01:14:47 Compare
Holland Michael 2019 Miami 01:14:48 Compare
Refolio Marquez Raul 2023 World Championships Manchester 01:14:48 Compare
Lascenko Oleg 2023 Dubai 01:14:48 Compare
Wareham James 2024 Glasgow 01:14:48 Compare
Effenberger Tim 2021 Stuttgart 01:14:49 Compare

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