Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lascenko Oleg's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lascenko Oleg hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lascenko Oleg’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lascenko Oleg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:54 | 06:51 to 02:57 | 50.9% |
| Run Total | 03:34 | 38:29 to 34:55 | 46.5% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 1.5% |
| Burpees Broad Jump | 00:05 | 03:33 to 03:28 | 1.1% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Pull | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Lascenko Oleg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 03:56 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:32 | 04:04 -00:14 | 03:56 -00:24 |
| Running 2 | 04:22 | 07:22 | 04:14 +00:08 | 08:00 -00:38 |
| Sled Push | 06:51 | 11:44 | 03:17 +03:34 | 12:14 -00:30 |
| Running 3 | 04:56 | 18:35 | 04:36 +00:20 | 15:31 +03:04 |
| Sled Pull | 02:57 | 23:31 | 05:24 -02:27 | 20:07 +03:24 |
| Running 4 | 05:13 | 26:28 | 04:36 +00:37 | 25:31 +00:57 |
| Burpees Broad Jump | 03:33 | 31:41 | 03:47 -00:14 | 30:07 +01:34 |
| Running 5 | 05:01 | 35:14 | 04:41 +00:20 | 33:54 +01:20 |
| Rowing | 04:04 | 40:15 | 04:22 -00:18 | 38:35 +01:40 |
| Running 6 | 04:55 | 44:19 | 04:37 +00:18 | 42:57 +01:22 |
| Farmers Carry | 01:55 | 49:14 | 02:01 -00:06 | 47:34 +01:40 |
| Running 7 | 05:02 | 51:09 | 04:40 +00:22 | 49:35 +01:34 |
| Sandbag Lunges | 03:57 | 56:11 | 04:26 -00:29 | 54:15 +01:56 |
| Running 8 | 05:32 | 01:00:08 | 05:02 +00:30 | 58:41 +01:27 |
| Wall Balls | 04:32 | 01:05:40 | 05:59 -01:27 | 01:03:43 +01:57 |
| Roxzone | 04:45 | 01:14:48 | 05:06 -00:21 | 01:14:48 |
In terms of specific splits, Oleg performed exceptionally well in the Running 1 and Ski Erg segments, where he was 00:30 and 00:21 faster than the average, respectively. He also performed well in the Sled Pull and Burpees Broad Jump segments, where he was 01:34 and 00:26 faster than the average, respectively. However, he struggled in the Sled Push, Running 4, Running 7, and Running 8 segments, where he was significantly slower than the average.
- Transition Time: Oleg performed well in the Roxzone, completing it 00:24 faster than the average. To further improve his overall race time, he should aim to minimize transition time between segments. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Mental Preparation: Hyrox races require a combination of physical and mental strength. Oleg should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and goal-setting can help him maintain a strong mental mindset and push through challenging segments.
In conclusion, Oleg Lascenko had a strong performance in the 2023 Dubai Hyrox race, demonstrating proficiency in certain segments while also highlighting areas for improvement. By focusing on improving his overall strength and power for segments like the Sled Push and incorporating specific running drills and techniques, he can enhance his overall race performance. Additionally, implementing effective race strategies such as pacing adjustments and minimizing transition time will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krupp Stefan | 2019 Hamburg | 01:15:10 | |
| Ecks Stefan | 2022 Las Vegas | 01:14:57 | |
| Bartsch Markus | 2024 Frankfurt | 01:14:28 | |
| Killeen Nick | 2019 New York | 01:15:00 | |
| Hüsgen Alex | 2022 Essen | 01:14:29 | |
| Schroer Tim | 2022 Essen | 01:15:03 | |
| Moreels Wout | 2024 Amsterdam | 01:14:36 | |
| Wuebker Tony | 2022 Chicago | 01:15:11 | |
| Bielinski Przemyslaw | 2024 Gdansk | 01:14:19 | |
| Hale Adam | 2023 München | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:01:53 | |
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