Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cook Glen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cook Glen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cook Glen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cook Glen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 04:04 to 02:55 | 37.3% |
| Wall Balls | 00:45 | 04:40 to 03:55 | 24.3% |
| Sandbag Lunges | 00:43 | 03:54 to 03:11 | 23.2% |
| Farmers Carry | 00:09 | 01:35 to 01:26 | 4.9% |
| Ski Erg | 00:08 | 04:02 to 03:54 | 4.3% |
| Rowing | 00:08 | 04:19 to 04:11 | 4.3% |
| Sled Push | 00:03 | 01:45 to 01:42 | 1.6% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Run Total | 00:00 | 30:16 to 30:16 | 0.0% |
| Cook Glen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:36 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:02 | 04:01 +00:01 | 03:36 +00:26 |
| Running 2 | 03:29 | 08:04 | 03:48 -00:19 | 07:37 +00:27 |
| Sled Push | 01:45 | 11:33 | 02:11 -00:26 | 11:25 +00:08 |
| Running 3 | 03:42 | 13:18 | 04:01 -00:19 | 13:36 -00:18 |
| Sled Pull | 02:53 | 17:00 | 03:24 -00:31 | 17:37 -00:37 |
| Running 4 | 03:42 | 19:53 | 04:01 -00:19 | 21:01 -01:08 |
| Burpees Broad Jump | 04:04 | 23:35 | 03:15 +00:49 | 25:02 -01:27 |
| Running 5 | 03:52 | 27:39 | 04:05 -00:13 | 28:17 -00:38 |
| Rowing | 04:19 | 31:31 | 04:15 +00:04 | 32:22 -00:51 |
| Running 6 | 03:44 | 35:50 | 04:02 -00:18 | 36:37 -00:47 |
| Farmers Carry | 01:35 | 39:34 | 01:35 +00:00 | 40:39 -01:05 |
| Running 7 | 03:46 | 41:09 | 04:02 -00:16 | 42:14 -01:05 |
| Sandbag Lunges | 03:54 | 44:55 | 03:22 +00:32 | 46:16 -01:21 |
| Running 8 | 04:03 | 48:49 | 04:16 -00:13 | 49:38 -00:49 |
| Wall Balls | 04:40 | 52:52 | 04:09 +00:31 | 53:54 -01:02 |
| Roxzone | 04:44 | 01:02:08 | 04:05 +00:39 | 01:02:08 |
Glen Cook performed exceptionally well in the 2024 Poznan HYROX event. His overall rank of 27 (Top 3% of 774 athletes) and rank in age group 8 (Top 4% of 182 athletes) speaks to his competitive performance. He showcased a strong running ability, with a total running time of 00:30:16, which is 01:47 faster than the average. It's worth noting that Glen managed to maintain a consistent and fast pace in the running segments, which contributed significantly to his overall time. His best running lap was 00:03:29, indicating a good level of speed endurance. On the contrary, Glen's performance in the roxzone segment indicates an area for improvement, as his time was 00:46 slower than the average, suggesting more time spent in transition or rest.
Considering Glen's strengths and areas for improvement, a few race strategies can be suggested. First, he should aim to maintain his fast and consistent running pace throughout the race. However, he should also ensure that he does not start too fast to conserve energy for the strength-based segments. For the segments where he currently underperforms, he should focus on maintaining good form rather than rushing through the exercises, which can lead to fatigue and poor performance in subsequent segments. Moreover, practicing transitions between exercises can help reduce downtime and improve his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Kane Jordan | 2024 Berlin | 01:01:56 | |
| Hopp Roman | 2024 Karlsruhe | 01:02:06 | |
| Corlett Adam | 2022 London | 01:02:13 | |
| Dias Scott | 2023 Chicago - North American Open Championship | 01:01:47 | |
| Johnstone Jack | 2024 Berlin | 01:02:33 | |
| Van Waeyenbergh Gregory | 2023 Maastricht European Championships | 01:01:39 | |
| Dosanjh Nathan | 2023 Barcelona | 01:02:02 | |
| Cusset Silver | 2024 Marseille | 01:01:54 | |
| Caballer Boix Rubén | 2024 Madrid | 01:02:28 | |
| Braznell Joshua | 2024 Sports Direct HYROX London | 01:01:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:07:59 | |
| 2023 Birmingham | 01:06:05 | |
| 2024 Sports Direct HYROX London | 01:03:55 | |
| 2023 Warschau | 01:28:50 | |
| 2024 Copenhagen | 01:11:15 | |
| 2024 Malaga | 01:11:15 | |
| 2022 Birmingham | 01:09:44 | |
| 2023 London | 01:09:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
