Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:54 | 01:01:07 to 54:13 | 65.0% |
| Burpees Broad Jump | 01:40 | 09:37 to 07:57 | 15.7% |
| Sled Push | 01:10 | 05:14 to 04:04 | 11.0% |
| Sandbag Lunges | 00:47 | 08:06 to 07:19 | 7.4% |
| Ski Erg | 00:06 | 05:02 to 04:56 | 0.9% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 09:36 to 09:36 | 0.0% |
| Wilson Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:36 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:58 | 04:55 +00:07 | 05:36 +00:22 |
| Running 2 | 07:19 | 11:00 | 06:23 +00:56 | 10:31 +00:29 |
| Sled Push | 05:14 | 18:19 | 03:58 +01:16 | 16:54 +01:25 |
| Running 3 | 06:53 | 23:33 | 07:08 -00:15 | 20:52 +02:41 |
| Sled Pull | 05:32 | 30:26 | 07:00 -01:28 | 28:00 +02:26 |
| Running 4 | 06:49 | 35:58 | 07:09 -00:20 | 35:00 +00:58 |
| Burpees Broad Jump | 09:37 | 42:47 | 08:24 +01:13 | 42:09 +00:38 |
| Running 5 | 07:11 | 52:24 | 07:34 -00:23 | 50:33 +01:51 |
| Rowing | 05:27 | 59:35 | 05:31 -00:04 | 58:07 +01:28 |
| Running 6 | 09:47 | 01:05:02 | 07:16 +02:31 | 01:03:38 +01:24 |
| Farmers Carry | 02:25 | 01:14:49 | 02:55 -00:30 | 01:10:54 +03:55 |
| Running 7 | 07:40 | 01:17:14 | 07:15 +00:25 | 01:13:49 +03:25 |
| Sandbag Lunges | 08:06 | 01:24:54 | 07:49 +00:17 | 01:21:04 +03:50 |
| Running 8 | 09:35 | 01:33:00 | 09:11 +00:24 | 01:28:53 +04:07 |
| Wall Balls | 09:36 | 01:42:35 | 09:53 -00:17 | 01:38:04 +04:31 |
| Roxzone | 06:43 | 01:58:46 | 10:49 -04:06 | 01:58:46 |
Matthew's best running lap was 00:05:58, which was 00:40 slower than the average. It is important to note that his splits indicate a mix of faster and slower than average times, suggesting a hybrid profile with strengths in some areas and room for improvement in others.
To improve the overall performance and reduce time lost in these segments, the following training strategies and techniques are recommended:
1. Run Total: Matthew's total running time was 05:52 slower than average. To improve this segment, he should focus on both overall fitness and transition time. Incorporating interval training, tempo runs, and endurance training into his routine will enhance his running performance. Additionally, working on smooth and efficient transitions between exercise zones will help reduce the time spent in the roxzone.
2. Running 6: Matthew's time in this segment was 02:30 slower than average. To improve this, he should incorporate hill training and interval training specific to this type of terrain. This will help him develop the strength and endurance needed to tackle challenging inclines during the race.
3. Burpees Broad Jump: Matthew's time in this segment was 01:39 slower than average. To improve, he should focus on building explosive power and improving his agility. Plyometric exercises such as box jumps, squat jumps, and lateral hops will help develop these attributes. Additionally, practicing proper form and technique for the burpees and broad jumps will contribute to more efficient movement.
4. Running 2 and Running 1: Matthew's times in these segments were 01:02 and 00:40 slower than average, respectively. To improve his running performance, he should incorporate speed work, such as interval training and fartlek runs, to increase his pace and endurance. Additionally, focusing on proper running form and cadence will help optimize his efficiency.
5. Sled Push: Matthew's time in this segment was 00:40 slower than average. To improve, he should focus on building lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help develop the necessary muscle strength for pushing the sled efficiently.
By implementing these training strategies, techniques, and race strategies, Matthew Wilson can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Little Tim | 2021 Dallas | 01:59:09 | |
| Gabriel Philipp | 2023 Frankfurt | 01:58:33 | |
| Thorley Nicholas | 2024 Manchester | 01:58:52 | |
| Duroe David | 2024 Birmingham | 01:59:03 | |
| Vorwald Brock | 2023 Dallas | 01:58:45 | |
| Ling Nabil | 2024 Singapore | 01:58:47 | |
| Nicholson Lee | 2022 London | 01:58:59 | |
| Fokker Daan | 2024 Amsterdam | 01:58:26 | |
| Somers Guy | 2024 Maastricht | 01:58:27 | |
| Devillers Jeremy | 2024 Bordeaux | 01:59:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:15:05 | |
| 2022 Maastricht | 01:33:00 | |
| 2021 London | 01:51:41 | |
| 2024 Manchester | 01:46:17 | |
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