Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fokker Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fokker Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fokker Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fokker Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 58:56 to 54:13 | 43.3% |
| Burpees Broad Jump | 03:12 | 11:09 to 07:57 | 29.4% |
| Sandbag Lunges | 02:31 | 09:50 to 07:19 | 23.1% |
| Sled Pull | 00:28 | 07:23 to 06:55 | 4.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 09:14 to 09:14 | 0.0% |
| Fokker Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:33 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:28 | 04:54 -00:20 | 05:33 -01:05 |
| Running 2 | 06:25 | 09:02 | 06:20 +00:05 | 10:27 -01:25 |
| Sled Push | 02:43 | 15:27 | 03:56 -01:13 | 16:47 -01:20 |
| Running 3 | 07:23 | 18:10 | 07:09 +00:14 | 20:43 -02:33 |
| Sled Pull | 07:23 | 25:33 | 06:59 +00:24 | 27:52 -02:19 |
| Running 4 | 07:36 | 32:56 | 07:09 +00:27 | 34:51 -01:55 |
| Burpees Broad Jump | 11:09 | 40:32 | 08:24 +02:45 | 42:00 -01:28 |
| Running 5 | 07:48 | 51:41 | 07:34 +00:14 | 50:24 +01:17 |
| Rowing | 04:57 | 59:29 | 05:32 -00:35 | 57:58 +01:31 |
| Running 6 | 07:38 | 01:04:26 | 07:17 +00:21 | 01:03:30 +00:56 |
| Farmers Carry | 02:18 | 01:12:04 | 02:52 -00:34 | 01:10:47 +01:17 |
| Running 7 | 08:00 | 01:14:22 | 07:18 +00:42 | 01:13:39 +00:43 |
| Sandbag Lunges | 09:50 | 01:22:22 | 07:39 +02:11 | 01:20:57 +01:25 |
| Running 8 | 09:42 | 01:32:12 | 09:07 +00:35 | 01:28:36 +03:36 |
| Wall Balls | 09:14 | 01:41:54 | 09:49 -00:35 | 01:37:43 +04:11 |
| Roxzone | 07:29 | 01:58:26 | 10:54 -03:25 | 01:58:26 |
Daan Fokker demonstrated a commendable performance in the 2024 Amsterdam HYROX event, showcasing notable strengths in the Sled Push and Rowing segments where he ranked impressively in the top 10 percentile. His transition times in the Roxzone were also significantly faster than average, indicating efficient movement between exercises. However, Daan's overall running time was slower than average, suggesting that he has a more strength-oriented profile. His initial pacing was too fast, particularly in Running 1, where he was substantially faster than average, potentially impacting his endurance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Atabaki Kavon | 2024 Washington - North American Championships | 01:58:15 | |
| Alessandro Manzo | 2024 Rimini | 01:58:30 | |
| Reynoso Martinez Edgar | 2024 Mexico City | 01:58:37 | |
| Martinez Mattia | 2024 Gdansk | 01:58:40 | |
| Valero Kenneth | 2024 Anaheim | 01:58:25 | |
| Villamizar Montes Dixon Alexander | 2023 Valencia | 01:58:44 | |
| Schaar Florian | 2024 Hamburg | 01:58:40 | |
| Goodwin Richard | 2023 Barcelona | 01:58:11 | |
| Tabar Karim | 2024 Hong Kong | 01:58:56 | |
| Stanko Michael | 2024 Frankfurt | 01:58:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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