Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duroe David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duroe David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duroe David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duroe David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:15 | 16:07 to 09:52 | 66.5% |
| Burpees Broad Jump | 02:37 | 10:43 to 08:06 | 27.8% |
| Farmers Carry | 00:12 | 03:13 to 03:01 | 2.1% |
| Sandbag Lunges | 00:09 | 07:36 to 07:27 | 1.6% |
| Ski Erg | 00:07 | 05:04 to 04:57 | 1.2% |
| Rowing | 00:04 | 05:33 to 05:29 | 0.7% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Run Total | 00:00 | 47:36 to 47:36 | 0.0% |
| Duroe David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:34 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:24 | 04:55 +00:09 | 05:34 +00:50 |
| Running 2 | 05:15 | 11:28 | 06:23 -01:08 | 10:29 +00:59 |
| Sled Push | 03:24 | 16:43 | 03:57 -00:33 | 16:52 -00:09 |
| Running 3 | 05:23 | 20:07 | 07:07 -01:44 | 20:49 -00:42 |
| Sled Pull | 06:54 | 25:30 | 07:01 -00:07 | 27:56 -02:26 |
| Running 4 | 05:37 | 32:24 | 07:07 -01:30 | 34:57 -02:33 |
| Burpees Broad Jump | 10:43 | 38:01 | 08:19 +02:24 | 42:04 -04:03 |
| Running 5 | 05:41 | 48:44 | 07:35 -01:54 | 50:23 -01:39 |
| Rowing | 05:33 | 54:25 | 05:32 +00:01 | 57:58 -03:33 |
| Running 6 | 06:11 | 59:58 | 07:15 -01:04 | 01:03:30 -03:32 |
| Farmers Carry | 03:13 | 01:06:09 | 02:56 +00:17 | 01:10:45 -04:36 |
| Running 7 | 05:54 | 01:09:22 | 07:14 -01:20 | 01:13:41 -04:19 |
| Sandbag Lunges | 07:36 | 01:15:16 | 07:52 -00:16 | 01:20:55 -05:39 |
| Running 8 | 07:14 | 01:22:52 | 09:20 -02:06 | 01:28:47 -05:55 |
| Wall Balls | 16:07 | 01:30:06 | 09:52 +06:15 | 01:38:07 -08:01 |
| Roxzone | 12:57 | 01:59:03 | 11:04 +01:53 | 01:59:03 |
David Duroe demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 63% of all athletes and within the top 59% of his age group (60-64). His overall time was 01:59:03 which showcases his decent endurance and fitness levels. His total running time of 00:47:36 was faster than average by a notable 10:17 minutes, indicating that he possesses a strong runner profile. However, there seems to be room for improvement in his pacing strategy as he started slower than the average in running 1 but managed to pick up the pace significantly in the subsequent segments.
David should consider pacing himself more conservatively during the beginning of the race. Starting off too fast could lead to early fatigue and slower times in later segments. He could also focus on maintaining a steady rhythm during strength-based exercises to avoid burnout. Furthermore, improving transition times can significantly reduce the overall time. This could be done through specific transition drills and also by ensuring proper hydration and nutrition during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Checa Rogelio | 2024 Mexico City | 01:59:02 | |
| Hoeksema Danny | 2024 Rotterdam | 01:58:46 | |
| Little Tim | 2021 Dallas | 01:59:09 | |
| Batt Mark | 2024 Madrid | 01:59:01 | |
| Ippoliti Alessio | 2024 Rimini | 01:58:49 | |
| Wilson Matthew | 2023 London | 01:58:46 | |
| Wong Tsz Ho | 2023 Hong Kong | 01:59:11 | |
| Gurza Rodrigo | 2024 Mexico City | 01:58:59 | |
| Russo Frank | 2022 New York | 01:58:48 | |
| Mclean Frankie | 2023 Glasgow | 01:58:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
