Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mclaughlan Perry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mclaughlan Perry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mclaughlan Perry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlan Perry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Perry Mclaughlan delivered a commendable performance in the 2024 Perth Hyrox race, finishing with an overall time of 01:23:57. His overall rank places him in the top 31% of competitors, which is a strong showing. Notably, Perry's total running time was 00:39:05, which is 03:09 faster than the average, indicating a strong runner profile. His performance in the running segments, particularly from Running 3 to Running 8, was exceptional, suggesting that he maintained a consistent and strong pace throughout most of the race. However, the slower initial running segment and inconsistent pacing in the early parts of the race suggest that he started a bit slower compared to his overall capability.
Segments to Improve
Burpees Broad Jump: Perry was significantly slower in this segment, taking 02:11 longer than the average. To improve, focus on:
Plyometric Training: Incorporate box jumps, depth jumps, and lateral jumps to improve explosive power and agility.
Core Strengthening: Engage in exercises like planks, Russian twists, and medicine ball slams to enhance core stability.
Form Optimization: Focus on reducing the transition time between burpees and jumps by practicing fluid movements.
Roxzone: With a time of 00:07:33, Perry was 01:06 slower than average. To enhance transition efficiency:
Transition Drills: Practice rapid transitions between different exercises, simulating race conditions.
Interval Training: Incorporate high-intensity interval training (HIIT) to boost overall fitness and reduce fatigue.
Sled Push and Sled Pull: Both segments were slower than average, indicating room for strength improvement:
Resistance Training: Focus on lower body and upper body strength with exercises like squats, deadlifts, and bent-over rows.
Technique Drills: Practice sled push and pull form, emphasizing proper body alignment and efficient use of force.
Race Strategies
Start Strong but Controlled: Work on pacing strategies to avoid starting too slow in the initial segments. Simulate race starts in training to find a balance between conserving energy and maintaining a competitive pace.
Focus on Transitions: Develop a mental checklist for each transition to ensure quick and efficient movement through the roxzone. This can include visualizing the next exercise and mentally preparing for the transition.
Compromised Running Scenarios: Practice running after strength exercises to simulate race conditions where running segments follow intense activities. This will help in maintaining speed and form post-exertion.