Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mahon Paddy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mahon Paddy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mahon Paddy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 07:14 to 04:53 | 51.6% |
| Run Total | 01:09 | 42:18 to 41:09 | 25.3% |
| Rowing | 00:22 | 05:04 to 04:42 | 8.1% |
| Sandbag Lunges | 00:22 | 05:06 to 04:44 | 8.1% |
| Wall Balls | 00:11 | 06:06 to 05:55 | 4.0% |
| Sled Pull | 00:08 | 04:41 to 04:33 | 2.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Mahon Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:34 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:19 | 04:25 -00:10 | 04:34 -01:15 |
| Running 2 | 05:24 | 07:34 | 04:54 +00:30 | 08:59 -01:25 |
| Sled Push | 02:02 | 12:58 | 02:52 -00:50 | 13:53 -00:55 |
| Running 3 | 05:38 | 15:00 | 05:21 +00:17 | 16:45 -01:45 |
| Sled Pull | 04:41 | 20:38 | 04:51 -00:10 | 22:06 -01:28 |
| Running 4 | 05:55 | 25:19 | 05:19 +00:36 | 26:57 -01:38 |
| Burpees Broad Jump | 07:14 | 31:14 | 05:12 +02:02 | 32:16 -01:02 |
| Running 5 | 06:08 | 38:28 | 05:29 +00:39 | 37:28 +01:00 |
| Rowing | 05:04 | 44:36 | 04:47 +00:17 | 42:57 +01:39 |
| Running 6 | 05:50 | 49:40 | 05:20 +00:30 | 47:44 +01:56 |
| Farmers Carry | 02:00 | 55:30 | 02:08 -00:08 | 53:04 +02:26 |
| Running 7 | 05:47 | 57:30 | 05:20 +00:27 | 55:12 +02:18 |
| Sandbag Lunges | 05:06 | 01:03:17 | 04:59 +00:07 | 01:00:32 +02:45 |
| Running 8 | 04:22 | 01:08:23 | 05:55 -01:33 | 01:05:31 +02:52 |
| Wall Balls | 06:06 | 01:12:45 | 06:20 -00:14 | 01:11:26 +01:19 |
| Roxzone | 05:42 | 01:24:24 | 06:38 -00:56 | 01:24:24 |
Paddy Mahon demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 33% of 2696 athletes overall and within the top 40% of his age group. His total running time of 00:42:18 was a mere 00:02 faster than the average, indicating a balanced profile with similar strengths in running and exercises.
He showed a notable advantage in the early stages of the race, starting significantly faster than the average competitor. However, this approach may have led to early fatigue, as demonstrated by slower times in the later running segments and certain exercise zones. His overall time in the roxzone was faster than average, indicating a quick transition between exercises and a good level of overall fitness.
For better performance in future races, Paddy should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Warwick Owen | 2022 Amsterdam | 01:24:13 | |
| Rigby Matthew | 2023 Manchester | 01:24:31 | |
| Hoang David | 2024 Birmingham | 01:24:47 | |
| Willingale Adam | 2024 Berlin | 01:24:40 | |
| Read Chris | 2024 Marseille | 01:23:54 | |
| Nguyen Phuc | 2023 Stuttgart | 01:24:29 | |
| Eigenberz Andre | 2023 Hamburg | 01:24:10 | |
| Del Zotto Daniele | 2024 Turin | 01:24:05 | |
| Mc Gurrin David | 2024 Dublin | 01:24:31 | |
| Mazur Grzegorz | 2024 Gdansk | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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