Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mc Gurrin David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Gurrin David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mc Gurrin David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Gurrin David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:58 to 04:53 | 41.7% |
| Sled Pull | 00:36 | 05:09 to 04:33 | 12.0% |
| Rowing | 00:32 | 05:14 to 04:42 | 10.7% |
| Farmers Carry | 00:26 | 02:27 to 02:01 | 8.7% |
| Wall Balls | 00:26 | 06:21 to 05:55 | 8.7% |
| Sandbag Lunges | 00:22 | 05:06 to 04:44 | 7.3% |
| Run Total | 00:18 | 41:27 to 41:09 | 6.0% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 5.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Mc Gurrin David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:34 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:00 | 04:25 +00:11 | 04:34 -01:34 |
| Running 2 | 05:00 | 07:36 | 04:54 +00:06 | 08:59 -01:23 |
| Sled Push | 02:33 | 12:36 | 02:52 -00:19 | 13:53 -01:17 |
| Running 3 | 05:35 | 15:09 | 05:21 +00:14 | 16:45 -01:36 |
| Sled Pull | 05:09 | 20:44 | 04:51 +00:18 | 22:06 -01:22 |
| Running 4 | 05:39 | 25:53 | 05:19 +00:20 | 26:57 -01:04 |
| Burpees Broad Jump | 06:58 | 31:32 | 05:13 +01:45 | 32:16 -00:44 |
| Running 5 | 06:23 | 38:30 | 05:30 +00:53 | 37:29 +01:01 |
| Rowing | 05:14 | 44:53 | 04:47 +00:27 | 42:59 +01:54 |
| Running 6 | 05:50 | 50:07 | 05:21 +00:29 | 47:46 +02:21 |
| Farmers Carry | 02:27 | 55:57 | 02:08 +00:19 | 53:07 +02:50 |
| Running 7 | 05:39 | 58:24 | 05:19 +00:20 | 55:15 +03:09 |
| Sandbag Lunges | 05:06 | 01:04:03 | 05:00 +00:06 | 01:00:34 +03:29 |
| Running 8 | 04:24 | 01:09:09 | 05:55 -01:31 | 01:05:34 +03:35 |
| Wall Balls | 06:21 | 01:13:33 | 06:21 +00:00 | 01:11:29 +02:04 |
| Roxzone | 04:44 | 01:24:31 | 06:41 -01:57 | 01:24:31 |
David Mc Gurrin showcased a commendable performance in the 2024 Dublin HYROX event. He ranked among the top 33% of the 2696 athletes participating in this event, and within his age group, he positioned himself in the top 34% of 411 athletes. His total running time was 00:41:27, which was 00:56 faster than the average. His fastest running lap was 00:04:24.
David started the race with a fast pace, with his Running 1 time being 01:31 faster than the average, placing him in the top 1 percentile. His overall strength appeared to be in running, as he also ended the race with a running time that was significantly faster (01:32) than the average. This suggests that David has a runner profile and should focus on enhancing his strength training.
David's performance in the Burpees Broad Jump, Wall Balls, Sled Pull, Sandbag Lunges, Rowing, Farmers Carry, Ski Erg, and overall Run Total segments indicate areas where improvements could be made. His performance was slower than the average in these segments, suggesting the need for tailored training strategies.
David should consider a more conservative start to his race, to conserve energy for the later stages where he seemed to fall behind average times, particularly in the Burpees Broad Jump and Running segments. Focusing on maintaining a steady pace throughout the race will also help improve overall time. Additionally, practicing transitions between running and strength segments can help reduce the roxzone time, further improving the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Strickland Shannon | 2024 Brisbane | 01:24:42 | |
| Duggan Patrick | 2024 Vienna - European Championship | 01:24:09 | |
| Manila Roger | 2023 Houston | 01:24:40 | |
| Leemans Mathieu | 2024 Paris | 01:24:09 | |
| Emmons Charles | 2023 Chicago | 01:24:09 | |
| Bui Thomas | 2024 Köln | 01:24:23 | |
| Tim Wiggenhauser Tim Wiggenhauser | 2024 Berlin | 01:24:16 | |
| Deigner Tobias | 2024 Karlsruhe | 01:24:09 | |
| Burandt Oliver | 2018 Hamburg | 01:24:10 | |
| Saymeh Ahmed | 2024 Houston | 01:24:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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