Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harle Sylvain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harle Sylvain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harle Sylvain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harle Sylvain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:02 to 05:05 | 28.7% |
| Sled Pull | 01:40 | 06:22 to 04:42 | 24.6% |
| Farmers Carry | 01:38 | 03:42 to 02:04 | 24.1% |
| Sled Push | 00:54 | 03:39 to 02:45 | 13.3% |
| Wall Balls | 00:38 | 06:46 to 06:08 | 9.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 39:28 to 39:28 | 0.0% |
| Harle Sylvain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:40 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:53 | 04:27 -00:09 | 04:40 -00:47 |
| Running 2 | 04:42 | 08:11 | 05:00 -00:18 | 09:07 -00:56 |
| Sled Push | 03:39 | 12:53 | 02:56 +00:43 | 14:07 -01:14 |
| Running 3 | 04:58 | 16:32 | 05:26 -00:28 | 17:03 -00:31 |
| Sled Pull | 06:22 | 21:30 | 05:00 +01:22 | 22:29 -00:59 |
| Running 4 | 05:02 | 27:52 | 05:26 -00:24 | 27:29 +00:23 |
| Burpees Broad Jump | 07:02 | 32:54 | 05:22 +01:40 | 32:55 -00:01 |
| Running 5 | 05:04 | 39:56 | 05:36 -00:32 | 38:17 +01:39 |
| Rowing | 04:37 | 45:00 | 04:50 -00:13 | 43:53 +01:07 |
| Running 6 | 05:04 | 49:37 | 05:29 -00:25 | 48:43 +00:54 |
| Farmers Carry | 03:42 | 54:41 | 02:12 +01:30 | 54:12 +00:29 |
| Running 7 | 05:07 | 58:23 | 05:26 -00:19 | 56:24 +01:59 |
| Sandbag Lunges | 04:47 | 01:03:30 | 05:08 -00:21 | 01:01:50 +01:40 |
| Running 8 | 05:42 | 01:08:17 | 06:04 -00:22 | 01:06:58 +01:19 |
| Wall Balls | 06:46 | 01:13:59 | 06:35 +00:11 | 01:13:02 +00:57 |
| Roxzone | 05:59 | 01:26:35 | 06:58 -00:59 | 01:26:35 |
Overall, Sylvain Harle demonstrated a commendable performance in the 2024 Paris HYROX race, placing in the top 51% among all athletes and the top 52% within his age group. His total running time was impressive, clocking in at 03:50 faster than the average, indicating a strong running profile. This strength in running was further confirmed as he consistently outperformed the average times in all running segments. However, it was also observed that he started the race significantly faster than the average, which might have affected his performance on strength-based segments later in the race.
Given Sylvain's impressive running profile, one strategy would be to conserve energy during the initial running segments, ensuring he doesn't start too fast and has enough energy for the strength-based segments. He should also focus on improving his transition times between exercises. A combination of strength and endurance training tailored to his weak segments should help balance his overall performance, turning his weaknesses into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Albrecht Hardy | 2024 Hamburg | 01:26:41 | |
| Thompson Anton | 2022 Manchester | 01:26:08 | |
| Moyle Fraser | 2022 Manchester | 01:26:45 | |
| Sanchez Cabello Javier | 2023 Malaga | 01:26:21 | |
| Morris Alex | 2023 London | 01:26:43 | |
| Löschberger Sebastian | 2023 Barcelona | 01:26:48 | |
| Bini Cristian | 2024 Milan | 01:26:43 | |
| Volpe Noah | 2024 New York | 01:26:49 | |
| Miskry Tariq | 2023 London | 01:26:42 | |
| Krützelmann Kevin | 2020 Hannover | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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