Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Albrecht Hardy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Albrecht Hardy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Albrecht Hardy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albrecht Hardy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 08:27 to 06:08 | 50.2% |
| Burpees Broad Jump | 02:09 | 07:14 to 05:05 | 46.6% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 2.2% |
| Sandbag Lunges | 00:03 | 04:57 to 04:54 | 1.1% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 41:00 to 41:00 | 0.0% |
| Albrecht Hardy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:41 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:10 | 04:28 +00:02 | 04:41 +00:29 |
| Running 2 | 04:52 | 09:40 | 05:01 -00:09 | 09:09 +00:31 |
| Sled Push | 01:48 | 14:32 | 02:56 -01:08 | 14:10 +00:22 |
| Running 3 | 04:50 | 16:20 | 05:27 -00:37 | 17:06 -00:46 |
| Sled Pull | 04:33 | 21:10 | 05:00 -00:27 | 22:33 -01:23 |
| Running 4 | 04:55 | 25:43 | 05:26 -00:31 | 27:33 -01:50 |
| Burpees Broad Jump | 07:14 | 30:38 | 05:23 +01:51 | 32:59 -02:21 |
| Running 5 | 05:15 | 37:52 | 05:36 -00:21 | 38:22 -00:30 |
| Rowing | 04:35 | 43:07 | 04:50 -00:15 | 43:58 -00:51 |
| Running 6 | 05:09 | 47:42 | 05:29 -00:20 | 48:48 -01:06 |
| Farmers Carry | 01:49 | 52:51 | 02:12 -00:23 | 54:17 -01:26 |
| Running 7 | 04:54 | 54:40 | 05:27 -00:33 | 56:29 -01:49 |
| Sandbag Lunges | 04:57 | 59:34 | 05:10 -00:13 | 01:01:56 -02:22 |
| Running 8 | 05:57 | 01:04:31 | 06:05 -00:08 | 01:07:06 -02:35 |
| Wall Balls | 08:27 | 01:10:28 | 06:35 +01:52 | 01:13:11 -02:43 |
| Roxzone | 07:52 | 01:26:41 | 06:55 +00:57 | 01:26:41 |
Hardy Albrecht had a commendable performance in the 2024 Hamburg HYROX, finishing in the top 52% of all athletes and top 39% in his age group. His total running time was 02:23 faster than average, indicating a strong running profile. Key strengths were evident in the Sled Push and Running 3 segments, where he performed significantly faster than average. However, a slower start was noted in the Running 1 segment. Despite this, Hardy demonstrated good race pacing, progressively improving his running performance from Running 2 to Running 7.
Moving forward, Hardy should adopt a more conservative start to conserve energy for the latter stages of the race. Given his strong running profile, focusing on maintaining a steady pace during the running segments can help improve overall time. Incorporating specific strength training for the Burpees Broad Jump and Wall Balls exercises can also enhance his performance in these areas. Lastly, practicing quick transitions between exercises will help reduce time spent in the Roxzone, contributing to a stronger overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Levy Benjamin | 2023 Valencia | 01:26:23 | |
| Bennetts Rod | 2024 Brisbane | 01:26:18 | |
| Miller Bryan | 2024 Glasgow | 01:26:18 | |
| Cantle Simon | 2024 Manchester | 01:26:46 | |
| Calisi Pietro | 2024 Milan | 01:26:22 | |
| Miguez Muñoz Rafael | 2022 Madrid | 01:26:58 | |
| Bradley Niall | 2022 Birmingham | 01:27:04 | |
| Riviere William | 2024 Marseille | 01:27:09 | |
| Edwards Jack | 2022 Manchester | 01:26:21 | |
| Bird Josh | 2024 London | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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