Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Calisi Pietro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Calisi Pietro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Calisi Pietro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calisi Pietro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pietro Calisi delivered a commendable performance in the 2024 Milan Hyrox race, placing in the top 40% overall and within the top 44% of his age group. Although he showed strong finishes in segments like the Wall Balls and Running 8, his total running time was notably slower than average, suggesting a need for improvement in running endurance. His best running lap indicates potential, but the overall slower pace suggests Pietro might have started the race too conservatively or lacked sustained energy. As his running performance was below average, it highlights a need for enhanced running training. His strength was evident in exercises like the Sled Push and Burpees Broad Jump, indicating a solid balance between strength and endurance, but with room for growth in specific areas.
Segments to Improve
Sled Pull: This segment was significantly slower than average. Pietro should focus on enhancing his pulling strength and technique. Training Strategies:
Include exercises like bent-over rows, seated cable rows, and deadlifts to build back and grip strength.
Practice sled pull drills with varying weights and distances to simulate race conditions and improve efficiency.
Incorporate core strengthening exercises like planks and Russian twists to maintain stability during the pull.
Total Running Time: Given the slower running time, Pietro should focus on improving his running endurance and speed. Training Strategies:
Implement interval training sessions to enhance speed and stamina, alternating between high-intensity sprints and recovery jogs.
Incorporate long-distance runs to build aerobic capacity and endurance.
Consider hill sprints and varied terrain running to improve overall running form and strength.
Sandbag Lunges: Improving strength and endurance in this segment can lead to better performance. Training Strategies:
Perform weighted lunges and step-ups to build leg strength and stability.
Incorporate plyometric exercises like jump lunges to increase explosive power.
Practice sandbag carries and lunges to simulate race conditions and improve grip strength.
Roxzone: Faster transitions can significantly impact overall time. Training Strategies:
Practice transition drills focusing on quick and efficient movements between exercises.
Improve general fitness with circuit training to reduce recovery time needed between segments.
Simulate race transitions in training sessions to build familiarity and reduce hesitation during transitions.
Race Strategies
Pacing: Start at a moderate pace to conserve energy for later segments. Gradually increase speed after the initial segments to maintain a steady yet challenging pace.
Transition Efficiency: Develop a pre-race plan for transitioning between exercises to minimize downtime in the Roxzone. Practice these transitions during training to make them second nature.
Compromised Running Training: Practice running immediately after strength exercises to adapt to the fatigue and refine pacing strategies during transitions.
Focus on Strength Endurance: While running needs improvement, maintaining strength endurance will ensure balanced performance across all segments.