Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire George Teghan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Teghan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Teghan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Teghan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Teghan George delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 127, placing her in the top 18% of 688 athletes. In her age group (30-34), she ranked 33rd, securing a spot in the top 21%. Her overall time was 01:33:05, with a total running time of 00:45:07, which was 02:52 faster than the average, indicating a strong runner profile. Teghan's performance suggests she has a significant advantage in running, as evidenced by her consistently faster running splits compared to the average. However, her initial running segment was slower than average, suggesting a cautious start. Her strength-based segments showed variability, highlighting areas for targeted improvement.
Segments to Improve
Roxzone: The Roxzone segment was 02:40 slower than average, ranking in the 96th percentile. To improve this, Teghan should focus on enhancing her transition speed and overall fitness. Drills: Practice quick transitions between different exercises in training sessions. Exercises: Incorporate circuit training that mimics race conditions to improve agility and reduce transition times.
Burpees Broad Jump: This segment was 02:18 slower than average, indicating a significant opportunity for improvement. Training Techniques: Focus on explosive power and endurance. Exercises: Include plyometric exercises such as box jumps and burpee variations in her routine to enhance power and efficiency.
Sandbag Lunges: Teghan was 00:48 slower than average in this segment. Improving her lunge form and strength endurance will be crucial. Form Corrections: Ensure proper posture during lunges to maximize efficiency and reduce fatigue. Exercises: Incorporate weighted lunges and single-leg strength exercises to build endurance and stability.
Farmers Carry: Being 00:06 slower than average, Teghan can benefit from improving grip strength and core stability. Exercises: Add farmers walk variations with increasing weights and grip strength exercises like dead hangs to her training routine.
Race Strategies
Pacing Strategy: Begin the race at a steady pace to avoid early fatigue, as evidenced by the slower-than-average initial running segment. Gradually increase intensity as the race progresses to maintain energy levels throughout.
Compromised Running Drills: Integrate compromised running drills into training sessions to simulate running post-exhaustive exercises. This will enhance resilience and performance in running segments following strength-based exercises.
Focus on Running Transitions: Given Teghan's strong running ability, capitalize on this strength by optimizing transitions from strength exercises to running. Quick transitions can significantly improve overall performance.
Mental Preparation: Develop a strong mental strategy to manage fatigue and maintain focus during challenging segments. Visualization techniques and practice races can help build mental resilience.
By focusing on these targeted improvements and strategic approaches, Teghan can enhance her performance in future races, turning weaknesses into strengths while leveraging her running advantage.