Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schipull Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schipull Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schipull Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schipull Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 08:28 to 06:04 | 43.4% |
| Run Total | 01:51 | 48:04 to 46:13 | 33.4% |
| Sandbag Lunges | 00:44 | 05:29 to 04:45 | 13.3% |
| Farmers Carry | 00:17 | 02:28 to 02:11 | 5.1% |
| Sled Pull | 00:16 | 05:51 to 05:35 | 4.8% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Schipull Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:15 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:38 | 05:10 -00:25 | 05:15 +00:23 |
| Running 2 | 05:31 | 10:23 | 05:36 -00:05 | 10:25 -00:02 |
| Sled Push | 02:18 | 15:54 | 02:49 -00:31 | 16:01 -00:07 |
| Running 3 | 05:45 | 18:12 | 05:52 -00:07 | 18:50 -00:38 |
| Sled Pull | 05:51 | 23:57 | 05:57 -00:06 | 24:42 -00:45 |
| Running 4 | 05:51 | 29:48 | 05:55 -00:04 | 30:39 -00:51 |
| Burpees Broad Jump | 08:28 | 35:39 | 06:26 +02:02 | 36:34 -00:55 |
| Running 5 | 06:11 | 44:07 | 06:05 +00:06 | 43:00 +01:07 |
| Rowing | 05:02 | 50:18 | 05:27 -00:25 | 49:05 +01:13 |
| Running 6 | 06:03 | 55:20 | 05:57 +00:06 | 54:32 +00:48 |
| Farmers Carry | 02:28 | 01:01:23 | 02:18 +00:10 | 01:00:29 +00:54 |
| Running 7 | 06:04 | 01:03:51 | 05:55 +00:09 | 01:02:47 +01:04 |
| Sandbag Lunges | 05:29 | 01:09:55 | 04:59 +00:30 | 01:08:42 +01:13 |
| Running 8 | 07:04 | 01:15:24 | 06:26 +00:38 | 01:13:41 +01:43 |
| Wall Balls | 04:27 | 01:22:28 | 05:14 -00:47 | 01:20:07 +02:21 |
| Roxzone | 05:49 | 01:32:35 | 07:14 -01:25 | 01:32:35 |
Sandra Schipull's participation in the 2024 Köln HYROX race within the 40-44 age group showcases a commendable effort, placing her in the top 66% of all athletes and the top 74% within her age group. A notable aspect of Sandra's performance is her strength in specific exercises, particularly the Ski Erg, Sled Push, and Burpees Broad Jump, where her times significantly exceeded the average. This indicates a strong performance in strength-based segments. However, her overall running time was slightly slower than average, hinting at a more strength-oriented profile than a runner's profile. Additionally, Sandra's pacing suggests she may have started too conservatively in the initial running segments, as her times improved in later runs compared to the average. The Roxzone time, significantly slower than average, indicates areas of potential improvement in overall fitness and transition efficiency.
By focusing on these targeted improvements and strategies, Sandra Schipull has the potential to significantly enhance her performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Yan Fang | 2024 London | 01:32:09 | |
| Papke Carrie | 2023 Chicago - North American Open Championship | 01:32:44 | |
| Smith Megan | 2023 London | 01:32:14 | |
| Beekman Jenny | 2024 Amsterdam | 01:32:22 | |
| Brooks Jemma | 2024 Malaga | 01:32:14 | |
| Ward Nadine | 2024 Dublin | 01:32:50 | |
| King Joanne | 2024 Birmingham | 01:32:52 | |
| Hütter Julia | 2019 Essen | 01:32:27 | |
| Dirks Jennifer | 2024 Frankfurt | 01:32:05 | |
| Benton Kristina | 2023 Los Angeles | 01:32:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:35:05 | |
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