Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gilbert Marion's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gilbert Marion hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gilbert Marion’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Marion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 07:13 to 06:06 | 31.0% |
| Sandbag Lunges | 01:05 | 05:52 to 04:47 | 30.1% |
| Run Total | 00:40 | 47:04 to 46:24 | 18.5% |
| Sled Pull | 00:27 | 06:04 to 05:37 | 12.5% |
| Ski Erg | 00:17 | 05:23 to 05:06 | 7.9% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Gilbert Marion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:15 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:16 | 05:10 +00:13 | 05:15 +00:01 |
| Running 2 | 05:22 | 10:39 | 05:36 -00:14 | 10:25 +00:14 |
| Sled Push | 01:47 | 16:01 | 02:49 -01:02 | 16:01 +00:00 |
| Running 3 | 05:39 | 17:48 | 05:52 -00:13 | 18:50 -01:02 |
| Sled Pull | 06:04 | 23:27 | 05:58 +00:06 | 24:42 -01:15 |
| Running 4 | 05:50 | 29:31 | 05:56 -00:06 | 30:40 -01:09 |
| Burpees Broad Jump | 07:13 | 35:21 | 06:26 +00:47 | 36:36 -01:15 |
| Running 5 | 06:07 | 42:34 | 06:06 +00:01 | 43:02 -00:28 |
| Rowing | 05:19 | 48:41 | 05:27 -00:08 | 49:08 -00:27 |
| Running 6 | 05:58 | 54:00 | 05:58 +00:00 | 54:35 -00:35 |
| Farmers Carry | 01:52 | 59:58 | 02:18 -00:26 | 01:00:33 -00:35 |
| Running 7 | 06:05 | 01:01:50 | 05:55 +00:10 | 01:02:51 -01:01 |
| Sandbag Lunges | 05:52 | 01:07:55 | 05:00 +00:52 | 01:08:46 -00:51 |
| Running 8 | 06:50 | 01:13:47 | 06:27 +00:23 | 01:13:46 +00:01 |
| Wall Balls | 04:45 | 01:20:37 | 05:13 -00:28 | 01:20:13 +00:24 |
| Roxzone | 07:27 | 01:32:41 | 07:15 +00:12 | 01:32:41 |
Marion's best running lap was 00:05:16, which indicates that she has the potential for strong running performance. However, her overall running time was slower than average, suggesting that she may need to focus more on her running training.
Additionally, Marion should consider strategizing her transitions between exercises in the roxzone to minimize time lost. Practicing efficient transitions during training can help improve her overall race time.
Lastly, Marion should listen to her body and take advantage of the segments where she performs better, such as Running 2, Sled Push, Running 3, and Sled Pull. By capitalizing on these strengths, she can make up for time lost in the segments where she needs improvement.
Overall, Marion has the potential to improve her performance in the Hyrox race by focusing on specific areas of improvement, incorporating targeted training strategies, and implementing effective race strategies. With dedicated training and focused efforts, she can enhance her overall fitness and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brenac Laura | 2023 Paris | 01:32:13 | |
| Zelionkiene Monika | 2024 Copenhagen | 01:33:07 | |
| Groothus Paula | 2024 Hamburg | 01:32:42 | |
| Kaspschak Anja | 2019 Hannover | 01:32:53 | |
| Ruiz Hernández Raquel | 2024 Madrid | 01:32:23 | |
| Gilbert Marion | 2023 Frankfurt | 01:32:41 | |
| Salisbury Anthea | 2023 London | 01:32:59 | |
| Pfüller Andrea | 2021 Hamburg | 01:32:20 | |
| Laschke Leonie | 2023 Frankfurt | 01:32:33 | |
| Underwood Casey | 2023 Stockholm | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:24:12 | |
| 2024 Sports Direct HYROX London | 01:28:39 | |
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