Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanley Suzy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanley Suzy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanley Suzy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanley Suzy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 49:22 to 46:34 | 59.6% |
| Wall Balls | 01:43 | 06:32 to 04:49 | 36.5% |
| Rowing | 00:11 | 05:34 to 05:23 | 3.9% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Hanley Suzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:15 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:58 | 05:10 -00:13 | 05:15 -00:17 |
| Running 2 | 05:49 | 09:55 | 05:37 +00:12 | 10:25 -00:30 |
| Sled Push | 02:27 | 15:44 | 02:51 -00:24 | 16:02 -00:18 |
| Running 3 | 06:18 | 18:11 | 05:54 +00:24 | 18:53 -00:42 |
| Sled Pull | 04:37 | 24:29 | 05:59 -01:22 | 24:47 -00:18 |
| Running 4 | 06:30 | 29:06 | 05:57 +00:33 | 30:46 -01:40 |
| Burpees Broad Jump | 04:59 | 35:36 | 06:31 -01:32 | 36:43 -01:07 |
| Running 5 | 06:33 | 40:35 | 06:07 +00:26 | 43:14 -02:39 |
| Rowing | 05:34 | 47:08 | 05:27 +00:07 | 49:21 -02:13 |
| Running 6 | 06:27 | 52:42 | 06:01 +00:26 | 54:48 -02:06 |
| Farmers Carry | 01:46 | 59:09 | 02:18 -00:32 | 01:00:49 -01:40 |
| Running 7 | 06:25 | 01:00:55 | 05:58 +00:27 | 01:03:07 -02:12 |
| Sandbag Lunges | 04:39 | 01:07:20 | 05:01 -00:22 | 01:09:05 -01:45 |
| Running 8 | 06:26 | 01:11:59 | 06:30 -00:04 | 01:14:06 -02:07 |
| Wall Balls | 06:32 | 01:18:25 | 05:13 +01:19 | 01:20:36 -02:11 |
| Roxzone | 08:24 | 01:33:13 | 07:24 +01:00 | 01:33:13 |
Suzy Hanley's performance in the 2024 Dublin event was commendable, securing a place in the top 17% of all athletes and the top 19% in her age group. However, an analysis of her race performance reveals a pattern of slowing down in running segments as the race progresses, suggesting she started too fast and perhaps struggled with pacing. Suzy's total running time, 00:49:22, was 01:42 slower than the average, indicating that her strength lies more in strength-based exercises rather than running. This is further corroborated by her exceptional performance in strength-focused exercises like Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry. Her performances in these exercises ranked in the top 25 percentile, with a particularly standout performance in the Farmers Carry, ranking at the 3rd percentile.
Running: As running forms a major part of the Hyrox race, improving in this area can significantly enhance Suzy's overall performance. Her slower total running time and progressively slowing splits from Running 2 onwards suggest a need for focus on endurance and pacing strategy. Drills like interval training, long slow distance runs, and Fartlek runs can help improve endurance. Incorporating speed work, such as hill sprints or treadmill incline runs, can also enhance her running speed.
Wall Balls: The Wall Balls exercise was one of Suzy's slowest segments, with a time of 00:06:32, which was 01:31 slower than the average. This indicates a need to improve her muscular endurance and strength. Incorporating exercises like thrusters, kettlebell swings, and medicine ball slams can help improve her performance in this segment. Additionally, practicing the wall balls technique itself will be beneficial.
Roxzone: Suzy's Roxzone time was 01:10 slower than average, indicating she took more rest or had slower transitions. High-intensity interval training (HIIT) workouts can help improve her overall fitness, while practicing smooth, swift transitions during training can help reduce her Roxzone time.
Effective pacing is crucial for Suzy to improve her overall performance. Starting too fast can lead to premature fatigue, impacting her performance in the latter stages of the race. Thus, she should aim to maintain a steady pace throughout the race, particularly during the running segments. Additionally, she should focus on efficient transitions between exercises to minimize her Roxzone time. Practicing the sequence of exercises in training can help her become more comfortable and efficient during transitions, ultimately reducing her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wojniarski Nicole | 2019 Hamburg | 01:33:06 | |
| Wainwright Jodie | 2024 London | 01:32:52 | |
| Farcas Laura | 2024 Marseille | 01:32:46 | |
| Ciancio Pasqualina | 2024 Milan | 01:32:55 | |
| StringerCalvert Genevieve | 2024 Birmingham | 01:32:47 | |
| Westphal Hanna | 2023 Hamburg | 01:33:42 | |
| Dorazio Stefania | 2023 Milan | 01:33:30 | |
| Osullivan Kathryn | 2023 Dublin | 01:32:50 | |
| Van Der Werf Inge | 2022 Amsterdam | 01:33:34 | |
| Quan Haley | 2024 Chicago Navy Pier | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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