Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ciancio Pasqualina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ciancio Pasqualina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ciancio Pasqualina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciancio Pasqualina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 03:47 to 02:41 | 20.7% |
| Sled Pull | 01:05 | 06:42 to 05:37 | 20.4% |
| Burpees Broad Jump | 00:57 | 07:03 to 06:06 | 17.9% |
| Farmers Carry | 00:48 | 03:00 to 02:12 | 15.0% |
| Sandbag Lunges | 00:40 | 05:27 to 04:47 | 12.5% |
| Ski Erg | 00:23 | 05:29 to 05:06 | 7.2% |
| Wall Balls | 00:13 | 04:59 to 04:46 | 4.1% |
| Rowing | 00:07 | 05:29 to 05:22 | 2.2% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Ciancio Pasqualina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:16 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:37 | 05:10 +00:19 | 05:16 +01:21 |
| Running 2 | 05:23 | 12:06 | 05:37 -00:14 | 10:26 +01:40 |
| Sled Push | 03:47 | 17:29 | 02:50 +00:57 | 16:03 +01:26 |
| Running 3 | 05:37 | 21:16 | 05:53 -00:16 | 18:53 +02:23 |
| Sled Pull | 06:42 | 26:53 | 05:58 +00:44 | 24:46 +02:07 |
| Running 4 | 05:36 | 33:35 | 05:56 -00:20 | 30:44 +02:51 |
| Burpees Broad Jump | 07:03 | 39:11 | 06:29 +00:34 | 36:40 +02:31 |
| Running 5 | 05:09 | 46:14 | 06:07 -00:58 | 43:09 +03:05 |
| Rowing | 05:29 | 51:23 | 05:27 +00:02 | 49:16 +02:07 |
| Running 6 | 05:14 | 56:52 | 05:59 -00:45 | 54:43 +02:09 |
| Farmers Carry | 03:00 | 01:02:06 | 02:18 +00:42 | 01:00:42 +01:24 |
| Running 7 | 05:14 | 01:05:06 | 05:56 -00:42 | 01:03:00 +02:06 |
| Sandbag Lunges | 05:27 | 01:10:20 | 05:01 +00:26 | 01:08:56 +01:24 |
| Running 8 | 04:08 | 01:15:47 | 06:27 -02:19 | 01:13:57 +01:50 |
| Wall Balls | 04:59 | 01:19:55 | 05:13 -00:14 | 01:20:24 -00:29 |
| Roxzone | 08:09 | 01:32:55 | 07:18 +00:51 | 01:32:55 |
Pasqualina Ciancio demonstrated impressive performance in the 2024 Milan HYROX race. Her overall rank of 287 out of 2043 athletes places her in the top 14% of participants, showing her competitive edge in this challenging event. Despite starting slower than average in Running 1, she managed to pick up her pace significantly, resulting in a total running time that was 04:38 faster than average. This suggests that she possesses a strong runner's profile and could benefit from further strength training to improve balance. Her final running segment, Running 8, was her best, finishing a remarkable 02:23 faster than average and ranking 1 percentile. This indicates a good sense of pacing and endurance.
Considering her strong runner's profile, Pasqualina should maintain her running strategy but consider starting at a slightly faster pace to make up for the time lost in the strength-based segments. Additionally, focusing on improving her transition time could significantly lower her overall race time. She should also consider incorporating more strength-based training into her routine to balance her overall performance. Lastly, practicing recovery strategies can help maintain endurance and decrease time spent resting between segments.
| Similar Athletes | |||
|---|---|---|---|
| Pohl Leonie | 2024 Hamburg | 01:32:43 | |
| Yeoman Michelle | 2024 London | 01:33:03 | |
| Hundt Nathalie | 2022 Hamburg | 01:32:35 | |
| Treffon Isabell | 2024 Stuttgart | 01:32:58 | |
| Katigbak Marie Clare | 2024 Chicago Navy Pier | 01:33:10 | |
| Kuske Barbara | 2023 Dublin | 01:33:01 | |
| Gilbert Jenni | 2024 London | 01:32:50 | |
| Madden Rachel | 2023 London | 01:33:13 | |
| Alavanja Tracey | 2024 Perth | 01:32:58 | |
| Seibold Susanne | 2024 Stuttgart | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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