Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dulhunty Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dulhunty Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dulhunty Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dulhunty Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matthew Dulhunty delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 359 out of 688 athletes, placing him in the top 52%. Within his age group (40-44), he ranked 51st, representing the top 51%. His overall completion time was 01:37:15, with a total running time of 00:46:57, which is notably 01:00 faster than the average. This indicates a strong running profile, suggesting Matthew excels in running compared to strength-based exercises. However, the slightly slower initial running segments imply a cautious start. Matthew's ability to maintain a faster pace in subsequent running segments suggests he could push a bit harder initially without compromising his overall performance.
Segments to Improve
Roxzone: With a time of 00:09:24, the Roxzone is an area needing significant improvement. Transition efficiency is crucial. Strategies:
Transition Drills: Practice quick transitions with minimal pause. Simulate race conditions to build muscle memory.
CrossFit WODs: Incorporate workouts that blend running with strength exercises to enhance transition efficiency.
Wall Balls: Completing this in 00:08:26, there is room to save around 00:01:52. Strategies:
Form Correction: Focus on squatting depth and ball accuracy. Use a lighter ball for form practice, gradually increasing weight.
Plyometric Drills: Include box jumps and squat jumps to improve explosive power.
Burpees Broad Jump: Time of 00:06:45 indicates a need for improvement. Strategies:
Efficiency Techniques: Practice fluid motion in burpees to minimize rest between movements.
Core Workouts: Planks and mountain climbers to enhance core strength for better jump execution.
Rowing: Completed in 00:05:20, slightly slower than average. Strategies:
Technique Refinement: Focus on stroke efficiency. Include drills like the "catch drive" to optimize power.
Interval Training: Short, intense rowing bursts to build endurance and speed.
Race Strategies
Pacing Strategy: Consider a slightly more aggressive start to capitalize on strong running capability. Balance pacing to maintain energy for strength segments.
Focus on Transition Speed: Work on mental preparation and visualization techniques to reduce time spent in the Roxzone. Efficient transitions can shave off crucial seconds.
Adaptability Training: Engage in varied workouts that simulate race conditions, emphasizing the unpredictability of race day to enhance adaptability and resilience.