Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wedekind Arnoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wedekind Arnoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wedekind Arnoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wedekind Arnoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 07:41 to 05:31 | 38.6% |
| Run Total | 02:01 | 48:32 to 46:31 | 35.9% |
| Sled Push | 00:37 | 03:51 to 03:14 | 11.0% |
| Ski Erg | 00:30 | 05:07 to 04:37 | 8.9% |
| Sandbag Lunges | 00:19 | 06:04 to 05:45 | 5.6% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Wedekind Arnoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:59 -01:50 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:09 | 04:38 +00:29 | 04:59 -01:50 |
| Running 2 | 05:49 | 08:16 | 05:26 +00:23 | 09:37 -01:21 |
| Sled Push | 03:51 | 14:05 | 03:17 +00:34 | 15:03 -00:58 |
| Running 3 | 06:45 | 17:56 | 05:59 +00:46 | 18:20 -00:24 |
| Sled Pull | 07:41 | 24:41 | 05:39 +02:02 | 24:19 +00:22 |
| Running 4 | 06:55 | 32:22 | 05:56 +00:59 | 29:58 +02:24 |
| Burpees Broad Jump | 06:02 | 39:17 | 06:23 -00:21 | 35:54 +03:23 |
| Running 5 | 05:40 | 45:19 | 06:11 -00:31 | 42:17 +03:02 |
| Rowing | 04:49 | 50:59 | 05:04 -00:15 | 48:28 +02:31 |
| Running 6 | 06:13 | 55:48 | 06:01 +00:12 | 53:32 +02:16 |
| Farmers Carry | 01:47 | 01:02:01 | 02:26 -00:39 | 59:33 +02:28 |
| Running 7 | 06:38 | 01:03:48 | 06:00 +00:38 | 01:01:59 +01:49 |
| Sandbag Lunges | 06:04 | 01:10:26 | 05:57 +00:07 | 01:07:59 +02:27 |
| Running 8 | 07:27 | 01:16:30 | 06:56 +00:31 | 01:13:56 +02:34 |
| Wall Balls | 06:31 | 01:23:57 | 07:45 -01:14 | 01:20:52 +03:05 |
| Roxzone | 06:36 | 01:36:55 | 08:18 -01:42 | 01:36:55 |
Arnoud Wedekind delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing within the top 53% of all athletes and the top 54% of his age group. His overall time was 01:36:55, and his total running time was 00:48:32, which was 00:40 slower than the average. This indicates that while Arnoud has a balanced profile, he could benefit from focusing more on his running. His fast start in the first running segment suggests an initial burst of speed that was difficult to maintain throughout the race, resulting in slower times in subsequent segments. His strengths clearly lie in exercises requiring strength and technique, such as the Farmers Carry and Wall Balls, where he performed significantly better than average.
| Similar Athletes | |||
|---|---|---|---|
| Lembke Louis | 2023 Hamburg | 01:37:05 | |
| Vermeulen Tim | 2024 Amsterdam | 01:36:50 | |
| Mahon Lochlainn | 2024 Incheon | 01:36:46 | |
| Beard Paul | 2022 Birmingham | 01:36:41 | |
| Wain Anthony | 2024 Glasgow | 01:36:27 | |
| Petrelli Claudio | 2024 Rimini | 01:36:30 | |
| Winterflood Ross | 2024 London | 01:36:43 | |
| Monroy Rodríguez Oscar | 2024 Madrid | 01:37:08 | |
| Barrett Thomas | 2024 Taipei | 01:36:59 | |
| Ben Martinez Benjamin | 2023 Chicago - North American Open Championship | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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