Mussali Preciado Adolfo Eduardo
Performance Analysis
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mussali Preciado Adolfo Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mussali Preciado Adolfo Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mussali Preciado Adolfo Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mussali Preciado Adolfo Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
01:40
Potential Improvement
31.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adolfo Eduardo Mussali Preciado's performance at the 2024 Ciudad de Mexico Hyrox Race was commendable. He finished in the top 44% of 905 athletes, an impressive feat considering the competitive field. In his age group (16-24), he ranked in the top 47%, demonstrating a high level of fitness and dedication for his age.
His total running time was slightly slower than average, indicating that his strengths lie more in strength-based exercises rather than running. He excelled particularly in the Burpees Broad Jump and Sandbag Lunges, finishing faster than the average in these areas. However, his pacing in the initial running segments suggests that he might have started the race at a slightly slower pace than average.
Segments to Improve:
- Wall Balls: This segment was one of Adolfo's weaker performances, taking 1 minute and 18 seconds longer than the average. He can improve on this by incorporating more functional training exercises into his routine, such as kettlebell swings and squats. These will help improve his muscular endurance and explosive power, essential for this exercise.
- Running Total: With a time 8 seconds slower than the average, Adolfo might benefit from more targeted running training. High-intensity interval training (HIIT) can help improve his speed and endurance. Additionally, working on pacing strategies, such as starting at a moderate pace and gradually increasing speed, may help his overall running performance.
- Farmers Carry: Adolfo took significantly longer in this segment, indicating a potential lack of grip strength and overall stamina. Regular strength training focusing on grip strength, like deadlifts and farmer's walks, can help improve his performance here.
- Sled Push and Pull: Adolfo's performance in these segments was slower than average, suggesting a need for improved lower body strength and power. Weighted lunges, squats, and calf raises can help improve these areas.
Race Strategies:
In future races, Adolfo should consider implementing the following strategies:
- Pacing: Starting the race at a moderate pace and gradually increasing speed can help conserve energy for later, more intensive segments.
- Transitioning: Adolfo's Roxzone time was faster than average, indicating quick transitions between exercises. However, there's always room for improvement. Practicing quick transitions between exercises can help shave off precious seconds.
- Strength Training: Given his performance, Adolfo would benefit from an increased focus on strength training, particularly targeting grip strength and lower body power.
- Endurance Training: To improve his overall running time, Adolfo should incorporate more endurance-based exercises into his routine, such as long-distance running and HIIT workouts.
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