Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quek Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quek Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quek Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quek Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:41 | 04:56 to 03:15 | 41.2% |
| Sled Pull | 01:05 | 06:38 to 05:33 | 26.5% |
| Farmers Carry | 00:50 | 03:15 to 02:25 | 20.4% |
| Rowing | 00:15 | 05:17 to 05:02 | 6.1% |
| Ski Erg | 00:14 | 04:51 to 04:37 | 5.7% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Quek Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:59 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:39 | 04:38 +00:13 | 04:59 +00:40 |
| Running 2 | 05:28 | 10:30 | 05:26 +00:02 | 09:37 +00:53 |
| Sled Push | 04:56 | 15:58 | 03:18 +01:38 | 15:03 +00:55 |
| Running 3 | 05:55 | 20:54 | 05:59 -00:04 | 18:21 +02:33 |
| Sled Pull | 06:38 | 26:49 | 05:41 +00:57 | 24:20 +02:29 |
| Running 4 | 05:37 | 33:27 | 05:57 -00:20 | 30:01 +03:26 |
| Burpees Broad Jump | 04:33 | 39:04 | 06:25 -01:52 | 35:58 +03:06 |
| Running 5 | 05:39 | 43:37 | 06:13 -00:34 | 42:23 +01:14 |
| Rowing | 05:17 | 49:16 | 05:04 +00:13 | 48:36 +00:40 |
| Running 6 | 05:36 | 54:33 | 06:02 -00:26 | 53:40 +00:53 |
| Farmers Carry | 03:15 | 01:00:09 | 02:26 +00:49 | 59:42 +00:27 |
| Running 7 | 05:28 | 01:03:24 | 06:01 -00:33 | 01:02:08 +01:16 |
| Sandbag Lunges | 03:54 | 01:08:52 | 05:59 -02:05 | 01:08:09 +00:43 |
| Running 8 | 06:38 | 01:12:46 | 06:59 -00:21 | 01:14:08 -01:22 |
| Wall Balls | 07:00 | 01:19:24 | 07:52 -00:52 | 01:21:07 -01:43 |
| Roxzone | 10:59 | 01:37:17 | 08:18 +02:41 | 01:37:17 |
Jon Quek delivered a commendable performance during the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 397 out of 1325 athletes, placing him in the top 29%. Within his age group (25-29), he finished 71st out of 236, corresponding to the top 30%. His total running time was 45:58, which is 02:02 faster than the average, showcasing his strength in running. Jon's pacing strategy indicates a steady performance, with an initial slower start in Running 1 but improving significantly in subsequent segments. His profile suggests a strong runner with room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Stegall Heath | 2024 Chicago Navy Pier | 01:37:44 | |
| Stopford Daniel | 2023 Birmingham | 01:37:00 | |
| Haar Oliver | 2023 Hamburg | 01:36:58 | |
| Van Der Loop Michel | 2023 Rotterdam | 01:37:27 | |
| Stirk Finlay | 2024 Malaga | 01:37:02 | |
| Murray Jamie | 2024 London | 01:36:56 | |
| Tang Justin | 2023 Chicago | 01:36:48 | |
| Koenen Ronald | 2024 Amsterdam | 01:37:42 | |
| Magee Steve | 2023 Birmingham | 01:36:48 | |
| Moran Alan | 2024 Dublin | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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