Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stopford Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stopford Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stopford Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stopford Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 09:47 to 07:24 | 64.4% |
| Sled Pull | 00:34 | 06:05 to 05:31 | 15.3% |
| Rowing | 00:28 | 05:29 to 05:01 | 12.6% |
| Sled Push | 00:14 | 03:28 to 03:14 | 6.3% |
| Burpees Broad Jump | 00:03 | 06:13 to 06:10 | 1.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 44:25 to 44:25 | 0.0% |
| Stopford Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:59 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:59 | 04:38 -00:13 | 04:59 -01:00 |
| Running 2 | 05:34 | 08:24 | 05:26 +00:08 | 09:37 -01:13 |
| Sled Push | 03:28 | 13:58 | 03:18 +00:10 | 15:03 -01:05 |
| Running 3 | 06:03 | 17:26 | 05:59 +00:04 | 18:21 -00:55 |
| Sled Pull | 06:05 | 23:29 | 05:39 +00:26 | 24:20 -00:51 |
| Running 4 | 05:49 | 29:34 | 05:56 -00:07 | 29:59 -00:25 |
| Burpees Broad Jump | 06:13 | 35:23 | 06:24 -00:11 | 35:55 -00:32 |
| Running 5 | 06:13 | 41:36 | 06:11 +00:02 | 42:19 -00:43 |
| Rowing | 05:29 | 47:49 | 05:04 +00:25 | 48:30 -00:41 |
| Running 6 | 05:49 | 53:18 | 06:01 -00:12 | 53:34 -00:16 |
| Farmers Carry | 02:19 | 59:07 | 02:27 -00:08 | 59:35 -00:28 |
| Running 7 | 05:21 | 01:01:26 | 06:00 -00:39 | 01:02:02 -00:36 |
| Sandbag Lunges | 04:48 | 01:06:47 | 05:59 -01:11 | 01:08:02 -01:15 |
| Running 8 | 05:42 | 01:11:35 | 06:57 -01:15 | 01:14:01 -02:26 |
| Wall Balls | 09:47 | 01:17:17 | 07:47 +02:00 | 01:20:58 -03:41 |
| Roxzone | 10:04 | 01:37:00 | 08:15 +01:49 | 01:37:00 |
To improve in the Wall Balls segment, Daniel should focus on increasing his upper body strength and endurance. Exercises such as push-ups, pull-ups, and shoulder presses can help strengthen the muscles used in wall balls. Additionally, practicing wall balls with proper form and technique, including a smooth and efficient transition between catching and throwing the ball, can help improve performance in this segment.
In the Roxzone segment, Daniel should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that combine cardiovascular exercises with strength training. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve performance in this segment.
For the Rowing segment, Daniel should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, working on core strength and stability can help improve his overall rowing performance.
In the Burpees Broad Jump segment, Daniel should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and explosiveness. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his endurance in this segment.
Overall, Daniel Stopford showed great potential in the HYROX race and has areas for improvement to enhance his performance. By focusing on specific training strategies and techniques, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Virgisson Sébastien | 2024 Bordeaux | 01:36:56 | |
| Moulin Adrien | 2023 Barcelona | 01:36:42 | |
| Beekman Oliver | 2024 Amsterdam | 01:36:31 | |
| Hugel Thorsten | 2023 München | 01:37:03 | |
| Clarke Leigh | 2023 Barcelona | 01:36:30 | |
| Mohammed Saeed | 2023 Dubai | 01:37:16 | |
| Leung Hing Chun | 2023 Hong Kong | 01:37:26 | |
| Rickards Simon | 2024 Sports Direct HYROX London | 01:37:12 | |
| Andrews Christopher | 2024 Anaheim | 01:36:50 | |
| WalkerShacklady Nicholo | 2024 Hamburg | 01:37:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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