Hoffmann Augie Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #113023 01:37:13 82nd in AG | Top 60.7% 560th | Top 68.8%
+02:54
50:34
Run Total
+00:23
06:19
Avg. Lap
+00:12
05:11
Best Lap
-01:30
39:51
Workout Total
-00:12
04:58
Avg. Workout
-01:26
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hoffmann Augie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoffmann Augie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hoffmann Augie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Augie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

03:49 Potential Improvement 58.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:49 50:34 to 46:45 58.1%
Sandbag Lunges 02:05 07:53 to 05:48 31.7%
Burpees Broad Jump 00:40 06:53 to 06:13 10.2%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Rowing 00:00 04:49 to 04:49 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Hoffmann Augie Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 05:00 -01:24 00:00 +00:00
Ski Erg 04:31 03:36 04:38 -00:07 05:00 -01:24
Running 2 05:11 08:07 05:26 -00:15 09:38 -01:31
Sled Push 02:40 13:18 03:18 -00:38 15:04 -01:46
Running 3 06:05 15:58 05:58 +00:07 18:22 -02:24
Sled Pull 04:59 22:03 05:41 -00:42 24:20 -02:17
Running 4 06:09 27:02 05:57 +00:12 30:01 -02:59
Burpees Broad Jump 06:53 33:11 06:25 +00:28 35:58 -02:47
Running 5 06:35 40:04 06:12 +00:23 42:23 -02:19
Rowing 04:49 46:39 05:04 -00:15 48:35 -01:56
Running 6 06:21 51:28 06:01 +00:20 53:39 -02:11
Farmers Carry 01:50 57:49 02:26 -00:36 59:40 -01:51
Running 7 08:10 59:39 06:01 +02:09 01:02:06 -02:27
Sandbag Lunges 07:53 01:07:49 05:59 +01:54 01:08:07 -00:18
Running 8 08:30 01:15:42 06:59 +01:31 01:14:06 +01:36
Wall Balls 06:16 01:24:12 07:50 -01:34 01:21:05 +03:07
Roxzone 06:52 01:37:13 08:18 -01:26 01:37:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Augie Hoffmann's performance in the 2024 Chicago Navy Pier HYROX race showcased strong athletic prowess in several areas. His overall rank placed him in the top 39% of 1404 athletes and within the top 37% of his age group. Hoffmann's performance in the running segments proved to be his weakness, with a total running time 02:46 slower than average. Interestingly, Hoffmann started the race at a fast pace, with his Running 1 time 01:21 faster than the average. However, by the end of the race, his running time had significantly decreased, indicating a potential issue with pacing and stamina maintenance. Hoffmann appears to have a hybrid profile, excelling in strength-based segments such as the Sled Push, Sled Pull, and Farmers Carry, while struggling with the running segments.

Segments to Improve:

  • Run Total: To improve his overall running time, Hoffmann should focus on enhancing his stamina and pacing. A blend of long-distance running and high-intensity interval training (HIIT) could be beneficial. Long-distance running will improve his endurance, while HIIT can help increase speed and improve his ability to recover quickly between running segments.
  • Sandbag Lunges: Hoffmann's performance in the Sandbag Lunges was 1:54 slower than average, indicating a need for improved strength and balance in the lower body. Incorporating exercises such as weighted lunges, squats, and deadlifts into his routine can help increase leg strength. Additionally, balance exercises like single-leg stands can improve stability during the lunges.
  • Burpees Broad Jump: This segment was completed 00:30 slower than average, suggesting a need for enhanced explosive power and coordination. Plyometric exercises like box jumps and burpee variations can help to improve these areas.

Race Strategies:

During the race, Hoffmann should aim to maintain a consistent pace throughout the running segments to avoid early fatigue. It might be beneficial to start slightly slower than his current initial pace to conserve energy for the later segments. For the strength-based segments, focusing on form and technique can help avoid energy wastage and potential injury. Since Hoffmann excels at these segments, he can leverage them to gain time. Also, practicing transition between different segments can help reduce his roxzone time, further enhancing his overall performance.

Similar Athletes
Müller Philip 2024 Stuttgart 01:36:45
Crowther Matthew 2023 Manchester 01:37:35
Braunoeder Juergen Oliver 2024 Hong Kong 01:36:54
刘 健伟 2024 Beijing 01:37:30
Rios Monzon Joseph 2024 Amsterdam 01:37:34
Erickson David 2021 Los Angeles 01:37:17
Athanassoglou Vass 2022 London 01:36:46
Taylor Paul 2023 Glasgow 01:37:35
Leith Ady 2023 London 01:37:04
Schiavon Tommaso 2024 Rimini 01:37:28

Measure Your Performance Against Top Athletes

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