Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Arney Kristen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arney Kristen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arney Kristen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arney Kristen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kristen Arney delivered an impressive performance at the 2024 Chicago Navy Pier event, securing a rank of 128 out of 1404 athletes. This placed her in the top 9% of all competitors, and in the top 11% of her age group (25-29). Her overall time was 01:22:50, and she displayed particular strengths in the Ski Erg and Sled Push segments, where she was faster than the average competitor. However, her total running time was 00:43 slower than the average, suggesting a need to focus on running speed in training. Her initial speed in Running 1 was faster than average, but she gradually lost pace in the subsequent running segments. This indicates she may have started the race too fast, leading to a slower overall running time.
Segments to Improve:
Total Running Time: Kristen's total running time was slower than average, which suggests she could benefit from incorporating more running drills and speed work into her training. Intervals, tempo runs, and hill runs can all help improve speed and endurance. It's also important to practice pacing to ensure a strong start doesn't lead to a slower overall performance.
Wall Balls: Kristen's Wall Balls segment was significantly slower than average. This could be due to a lack of strength or poor technique. To improve in this area, she could focus on exercises like squats and kettlebell swings to build lower body and core strength. Additionally, practicing the Wall Balls motion with a medicine ball can help improve technique and speed.
Roxzone: Kristen's Roxzone time was faster than average, suggesting she rested more or took more time to transition. To improve this, she could work on improving overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into her routine could help improve stamina and reduce rest times.
Burpees Broad Jump: Despite being faster than average, there's room for improvement in the Burpees Broad Jump segment. Kristen could benefit from plyometric exercises, such as box jumps and power skips, to improve explosive power. Burpee drills can also enhance coordination and speed.
Race Strategies:
For future races, Kristen should consider implementing the following strategies:
Pacing: Kristen started off faster than average in Running 1, but lost pace in the subsequent segments. She should practice maintaining a steady pace throughout the race to prevent early burnout.
Strength Training: Given her slower times in strength-focused segments like Wall Balls, Kristen should incorporate more strength training into her routines. This will not only improve her performance in these areas, but also enhance her overall endurance and speed.
Transitions: Kristen could work on improving her transition times between exercises to minimize rest and maximize efficiency. Practicing transitions during training can help reduce the time spent in the Roxzone during the race.