Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Cara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Cara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Cara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Cara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 46:31 to 41:36 | 68.8% |
| Wall Balls | 01:43 | 05:29 to 03:46 | 24.0% |
| Burpees Broad Jump | 00:29 | 05:25 to 04:56 | 6.8% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.5% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Brown Cara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:50 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:19 | 04:58 -00:14 | 04:50 -01:31 |
| Running 2 | 05:49 | 08:03 | 05:09 +00:40 | 09:48 -01:45 |
| Sled Push | 02:09 | 13:52 | 02:33 -00:24 | 14:57 -01:05 |
| Running 3 | 06:22 | 16:01 | 05:25 +00:57 | 17:30 -01:29 |
| Sled Pull | 04:37 | 22:23 | 05:14 -00:37 | 22:55 -00:32 |
| Running 4 | 06:33 | 27:00 | 05:26 +01:07 | 28:09 -01:09 |
| Burpees Broad Jump | 05:25 | 33:33 | 05:24 +00:01 | 33:35 -00:02 |
| Running 5 | 06:39 | 38:58 | 05:32 +01:07 | 38:59 -00:01 |
| Rowing | 04:52 | 45:37 | 05:12 -00:20 | 44:31 +01:06 |
| Running 6 | 06:37 | 50:29 | 05:27 +01:10 | 49:43 +00:46 |
| Farmers Carry | 01:58 | 57:06 | 02:06 -00:08 | 55:10 +01:56 |
| Running 7 | 06:33 | 59:04 | 05:25 +01:08 | 57:16 +01:48 |
| Sandbag Lunges | 03:19 | 01:05:37 | 04:20 -01:01 | 01:02:41 +02:56 |
| Running 8 | 04:41 | 01:08:56 | 05:45 -01:04 | 01:07:01 +01:55 |
| Wall Balls | 05:29 | 01:13:37 | 04:24 +01:05 | 01:12:46 +00:51 |
| Roxzone | 04:14 | 01:23:14 | 06:04 -01:50 | 01:23:14 |
Cara Brown demonstrated an impressive performance in the 2024 Dublin HYROX race, finishing within the top 6% of 2696 athletes and the top 10% of her age group. Despite this commendable achievement, there are areas that can be improved to enhance her future performances.
One distinct pattern observed in her performance was a tendency to start the race segments at a faster pace compared to the average, as seen in the first running segment, but then lose time as the race progressed. This suggests that Cara may need to work on her pacing to maintain consistency throughout the race. The total running time was slower than the average, indicating that she may benefit from further endurance training.
Furthermore, Cara's performance across the strength segments was generally faster than average, suggesting a strength-dominant profile. However, her slower total running time indicates a potential area of improvement. This suggests that a balanced training approach focusing on both strength and endurance could be beneficial.
Considering her performance, Cara could benefit from implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Scheirmann MarieAude | 2024 Marseille | 01:23:37 | |
| Prado Martínez Ana Cristina | 2024 Mexico City | 01:22:54 | |
| Van Huizen Elise | 2024 Amsterdam | 01:23:40 | |
| Shoup Jody | 2024 Chicago Navy Pier | 01:23:12 | |
| Karabin Marcy | 2024 Chicago Navy Pier | 01:23:19 | |
| Horsch Hannah | 2024 Köln | 01:22:52 | |
| Friscourt Melanie | 2024 Karlsruhe | 01:23:28 | |
| Florip Mandi | 2023 Chicago - North American Open Championship | 01:23:40 | |
| Preda Cristina | 2024 Poznan | 01:23:26 | |
| Marcovecchio Maria | 2024 Sports Direct HYROX London | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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