Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rothenberg Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rothenberg Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rothenberg Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothenberg Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:24 | 06:06 to 04:42 | 32.8% |
| Run Total | 01:24 | 42:48 to 41:24 | 32.8% |
| Sled Push | 00:52 | 03:06 to 02:14 | 20.3% |
| Rowing | 00:26 | 05:29 to 05:03 | 10.2% |
| Wall Balls | 00:08 | 03:52 to 03:44 | 3.1% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.8% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Rothenberg Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:52 | 04:58 -00:09 | 04:46 -00:54 |
| Running 2 | 05:10 | 08:41 | 05:07 +00:03 | 09:44 -01:03 |
| Sled Push | 03:06 | 13:51 | 02:33 +00:33 | 14:51 -01:00 |
| Running 3 | 05:35 | 16:57 | 05:23 +00:12 | 17:24 -00:27 |
| Sled Pull | 06:06 | 22:32 | 05:13 +00:53 | 22:47 -00:15 |
| Running 4 | 05:28 | 28:38 | 05:24 +00:04 | 28:00 +00:38 |
| Burpees Broad Jump | 04:27 | 34:06 | 05:19 -00:52 | 33:24 +00:42 |
| Running 5 | 05:42 | 38:33 | 05:31 +00:11 | 38:43 -00:10 |
| Rowing | 05:29 | 44:15 | 05:12 +00:17 | 44:14 +00:01 |
| Running 6 | 05:22 | 49:44 | 05:26 -00:04 | 49:26 +00:18 |
| Farmers Carry | 01:58 | 55:06 | 02:07 -00:09 | 54:52 +00:14 |
| Running 7 | 05:29 | 57:04 | 05:24 +00:05 | 56:59 +00:05 |
| Sandbag Lunges | 03:53 | 01:02:33 | 04:19 -00:26 | 01:02:23 +00:10 |
| Running 8 | 06:10 | 01:06:26 | 05:45 +00:25 | 01:06:42 -00:16 |
| Wall Balls | 03:52 | 01:12:36 | 04:18 -00:26 | 01:12:27 +00:09 |
| Roxzone | 06:17 | 01:22:45 | 06:00 +00:17 | 01:22:45 |
Jennifer Rothenberg's performance in the 2024 Washington - North American Championships is commendable, placing her in the top 11% of athletes both overall and within her age group. Her total running time was 00:42:48, which is 00:23 faster than average, indicating a strong running profile. Notably, her best running lap was impressive, starting the race with significant speed. However, there seems to be a discrepancy between her running and strength-based exercises, with slower than average times in segments like the Sled Push and Sled Pull. This suggests that while Jennifer has a solid foundation in running, there is room for improvement in her strength and power outputs, as well as her transition times in the Roxzone.
By addressing these areas of improvement with targeted training and strategic race planning, Jennifer Rothenberg can continue to build on her impressive performance and achieve even greater success in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Bowman Anne | 2023 London | 01:22:21 | |
| Prieto Simon Maria | 2024 Madrid | 01:22:29 | |
| Bone Jessica | 2024 Melbourne | 01:22:43 | |
| Dechant Danny | 2024 Vienna - European Championship | 01:22:28 | |
| Nadal Angela | 2024 Bilbao | 01:23:11 | |
| Ismair Lea | 2024 Köln | 01:22:29 | |
| Dunne Lucy | 2024 Malaga | 01:22:44 | |
| Hollands Amber | 2024 London | 01:23:05 | |
| Ax Michelle | 2023 Hamburg | 01:22:37 | |
| Franke Lisette | 2023 Amsterdam | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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