Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 06:50 to 04:50 | 42.0% |
| Run Total | 01:53 | 43:03 to 41:10 | 39.5% |
| Sandbag Lunges | 00:49 | 04:47 to 03:58 | 17.1% |
| Ski Erg | 00:04 | 04:52 to 04:48 | 1.4% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Jones Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:45 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:46 | 04:57 -00:05 | 04:45 -00:59 |
| Running 2 | 05:20 | 08:38 | 05:07 +00:13 | 09:42 -01:04 |
| Sled Push | 01:58 | 13:58 | 02:32 -00:34 | 14:49 -00:51 |
| Running 3 | 05:41 | 15:56 | 05:23 +00:18 | 17:21 -01:25 |
| Sled Pull | 04:10 | 21:37 | 05:10 -01:00 | 22:44 -01:07 |
| Running 4 | 05:34 | 25:47 | 05:23 +00:11 | 27:54 -02:07 |
| Burpees Broad Jump | 06:50 | 31:21 | 05:18 +01:32 | 33:17 -01:56 |
| Running 5 | 05:46 | 38:11 | 05:30 +00:16 | 38:35 -00:24 |
| Rowing | 04:58 | 43:57 | 05:11 -00:13 | 44:05 -00:08 |
| Running 6 | 05:43 | 48:55 | 05:25 +00:18 | 49:16 -00:21 |
| Farmers Carry | 01:55 | 54:38 | 02:07 -00:12 | 54:41 -00:03 |
| Running 7 | 05:23 | 56:33 | 05:24 -00:01 | 56:48 -00:15 |
| Sandbag Lunges | 04:47 | 01:01:56 | 04:18 +00:29 | 01:02:12 -00:16 |
| Running 8 | 05:53 | 01:06:43 | 05:44 +00:09 | 01:06:30 +00:13 |
| Wall Balls | 03:39 | 01:12:36 | 04:17 -00:38 | 01:12:14 +00:22 |
| Roxzone | 06:17 | 01:22:25 | 05:54 +00:23 | 01:22:25 |
Stephanie Jones delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 147, placing her in the top 14% of 1014 athletes. In her age group (35-39), she achieved a rank of 24, positioning her in the top 13% of 173 athletes. Her overall time was 01:22:25, with a total running time of 00:43:03, which was a notable 00:01 faster than the average. This indicates that she has a strong capability in the running segments, suggesting a more balanced athlete profile with a slight edge in running. However, her performance across the first few running segments, with a particularly fast start in Running 1, suggests that she may have started too quickly, impacting her consistency in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Humphrey Elizabeth | 2024 Chicago Navy Pier | 01:22:17 | |
| Grassi Cristina | 2023 Milan | 01:22:54 | |
| Sarro Madeline | 2024 Sydney | 01:22:42 | |
| Gruba Sarah | 2023 Dallas | 01:22:16 | |
| Donahoo Carissa | 2023 Anaheim | 01:22:03 | |
| Murphy Emma | 2024 Dallas | 01:22:25 | |
| Bartels Gabrièl | 2024 Paris | 01:22:46 | |
| Black Kristen | 2024 Washington - North American Championships | 01:21:55 | |
| Abdilla Joanne | 2024 Manchester | 01:22:03 | |
| Butcher Sarah | 2024 Sydney | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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