Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Voncken Philippe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Voncken Philippe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Voncken Philippe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voncken Philippe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:38 | 05:55 to 05:17 | 38.8% |
| Sled Push | 00:25 | 03:30 to 03:05 | 25.5% |
| Burpees Broad Jump | 00:16 | 06:07 to 05:51 | 16.3% |
| Sandbag Lunges | 00:11 | 05:41 to 05:30 | 11.2% |
| Wall Balls | 00:08 | 07:10 to 07:02 | 8.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 43:30 to 43:30 | 0.0% |
| Voncken Philippe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:54 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:56 | 04:33 -00:03 | 04:54 -00:58 |
| Running 2 | 04:44 | 08:26 | 05:21 -00:37 | 09:27 -01:01 |
| Sled Push | 03:30 | 13:10 | 03:12 +00:18 | 14:48 -01:38 |
| Running 3 | 05:46 | 16:40 | 05:51 -00:05 | 18:00 -01:20 |
| Sled Pull | 05:55 | 22:26 | 05:29 +00:26 | 23:51 -01:25 |
| Running 4 | 05:19 | 28:21 | 05:50 -00:31 | 29:20 -00:59 |
| Burpees Broad Jump | 06:07 | 33:40 | 06:07 +00:00 | 35:10 -01:30 |
| Running 5 | 05:47 | 39:47 | 06:03 -00:16 | 41:17 -01:30 |
| Rowing | 04:39 | 45:34 | 05:00 -00:21 | 47:20 -01:46 |
| Running 6 | 05:29 | 50:13 | 05:53 -00:24 | 52:20 -02:07 |
| Farmers Carry | 01:58 | 55:42 | 02:23 -00:25 | 58:13 -02:31 |
| Running 7 | 05:52 | 57:40 | 05:51 +00:01 | 01:00:36 -02:56 |
| Sandbag Lunges | 05:41 | 01:03:32 | 05:42 -00:01 | 01:06:27 -02:55 |
| Running 8 | 06:40 | 01:09:13 | 06:41 -00:01 | 01:12:09 -02:56 |
| Wall Balls | 07:10 | 01:15:53 | 07:24 -00:14 | 01:18:50 -02:57 |
| Roxzone | 11:13 | 01:34:08 | 07:54 +03:19 | 01:34:08 |
Philippe Voncken had a commendable performance at the 2024 Paris HYROX race, finishing in the top 69% of all athletes and the top 66% in his age group (40-44). Notably, Philippe demonstrated strong running capabilities, as evidenced by his total running time of 43:30, which was 03:09 faster than the race average. His fastest running lap was 04:44, further underlining his strong running abilities.
Philippe's pacing appeared to be well-managed in the initial stages of the race as he was significantly faster than average in Running 1 and Running 2. However, his pacing in the latter stages of the race, particularly with the roxzone, could be improved, as it was significantly slower than average.
Based on these observations, it appears that Philippe has a strong runner profile. Therefore, to improve his overall performance and ranking, he may benefit from focusing more on strength training and improving his transition times.
To improve his overall race performance, Philippe should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kent Joe | 2022 Manchester | 01:34:00 | |
| Padmanuja Poom | 2022 Dallas | 01:34:31 | |
| Carroll Ryan | 2024 Milan | 01:33:46 | |
| James Darren | 2023 London | 01:34:12 | |
| Stamas Nick | 2024 Dallas | 01:34:26 | |
| Mackey Ross | 2024 Dublin | 01:33:43 | |
| Holdaway Lee | 2023 London | 01:34:08 | |
| Fricke Rayk | 2020 Hannover | 01:34:11 | |
| Molnar Michael | 2024 Bordeaux | 01:34:17 | |
| Roes Jelger | 2024 Amsterdam | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:45:24 | |
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