Kent Joe Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 25-29 #114023 01:34:00 54th in AG | Top 68.4% 325th | Top 68.6%
+06:15
52:37
Run Total
-00:27
05:20
Avg. Lap
+08:12
13:05
Best Lap
-05:29
34:20
Workout Total
-00:41
04:17
Avg. Workout
+09:13
17:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kent Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kent Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kent Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kent Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.

07:22 Potential Improvement 84.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:22 52:37 to 45:15 84.4%
Burpees Broad Jump 01:22 07:13 to 05:51 15.6%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 04:38 to 04:38 0.0%

Splits Time

Kent Joe Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:53 +00:02 00:00 +00:00
Ski Erg 04:27 04:55 04:33 -00:06 04:53 +00:02
Running 2 03:05 09:22 05:20 -02:15 09:26 -00:04
Sled Push 02:03 12:27 03:11 -01:08 14:46 -02:19
Running 3 03:41 14:30 05:50 -02:09 17:57 -03:27
Sled Pull 04:53 18:11 05:29 -00:36 23:47 -05:36
Running 4 06:18 23:04 05:50 +00:28 29:16 -06:12
Burpees Broad Jump 07:13 29:22 06:08 +01:05 35:06 -05:44
Running 5 06:41 36:35 06:02 +00:39 41:14 -04:39
Rowing 04:54 43:16 04:59 -00:05 47:16 -04:00
Running 6 06:18 48:10 05:52 +00:26 52:15 -04:05
Farmers Carry 02:01 54:28 02:23 -00:22 58:07 -03:39
Running 7 05:37 56:29 05:51 -00:14 01:00:30 -04:01
Sandbag Lunges 04:11 01:02:06 05:41 -01:30 01:06:21 -04:15
Running 8 06:06 01:06:17 06:39 -00:33 01:12:02 -05:45
Wall Balls 04:38 01:12:23 07:25 -02:47 01:18:41 -06:18
Roxzone 17:07 01:34:00 07:54 +09:13 01:34:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Kent performed well in the 2022 Manchester Hyrox race, finishing with an overall time of 01:34:00, which placed him in the top 68% of athletes. His overall rank was 325 out of 474 athletes, and he ranked 54th in his age group (25-29).

Joe demonstrated strength in several segments, including Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, Wall Balls, and Rowing. In these segments, he was faster than the average finish time, indicating proficiency and potential areas of excellence.

Segments to Improve


1. Roxzone:
Joe spent 17:07 in the Roxzone, which was 9:30 slower than the average finish time. To improve this segment, Joe should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT), such as sprints or shuttle runs, can help improve cardiovascular endurance and speed up transitions between exercises.

2. Best Lap:
Joe's best lap time was 13:05, which was 8:30 slower than the average finish time. To improve his best lap performance, Joe should work on his running endurance and speed. Incorporating interval training, such as tempo runs or fartlek workouts, can help improve his running performance and reduce lap times.

3. Burpees Broad Jump:
Joe completed the Burpees Broad Jump segment in 7:13, which was 1:09 slower than the average finish time. To improve this segment, Joe should focus on improving his explosive power and upper body strength. Incorporating exercises like plyometric push-ups, box jumps, and medicine ball slams can help improve his power output and speed during the burpees and broad jumps.

4. Running 5:
Joe completed Running 5 in 6:41, which was 39 seconds slower than the average finish time. To improve this segment, Joe should focus on improving his running endurance and maintaining a consistent pace. Incorporating long-distance runs, interval training, and hill sprints can help improve his running performance and reduce the time lost in this segment.

5. Running 4:
Joe completed Running 4 in 6:18, which was 27 seconds slower than the average finish time. To improve this segment, Joe should focus on improving his running endurance and speed. Incorporating tempo runs, interval training, and strength training exercises like squats and lunges can help improve his running performance and reduce the time lost in this segment.

6. Running 6:
Joe completed Running 6 in 6:18, which was 23 seconds slower than the average finish time. To improve this segment, Joe should focus on improving his running endurance and maintaining a consistent pace. Incorporating long-distance runs, interval training, and hill sprints can help improve his running performance and reduce the time lost in this segment.

7. Running 1:
Joe completed Running 1 in 4:55, which was 12 seconds slower than the average finish time. To improve this segment, Joe should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and strength training exercises like lunges and plyometric exercises can help improve his running performance and reduce the time lost in this segment.

Strategies


- Prioritize transitions: To improve overall performance, Joe should focus on minimizing transition times between exercises. Practicing seamless transitions during training sessions can help him save valuable time during the race.
- Pace management: Joe should develop a race strategy that includes pacing himself appropriately to ensure he maintains energy throughout the race. Starting too fast can lead to fatigue later on, so it's important to find a sustainable pace.
- Course familiarity: It would be beneficial for Joe to study the course map and become familiar with each segment, including any potential obstacles or challenges. This knowledge can help him plan his race strategy and navigate the course more efficiently.
- Mental preparation: Hyrox races require mental fortitude and resilience. Joe should practice mental techniques such as visualization, positive self-talk, and goal setting to help him stay focused and motivated during the race.

By addressing the areas for improvement and implementing the suggested training strategies and race strategies, Joe Kent can enhance his performance in future Hyrox races. It is important to tailor the training recommendations to Joe's specific fitness level, taking into consideration his age group, nationality, and overall rank.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wunderlich Carsten 2022 Frankfurt 01:34:04
Rogers Jeremy 2024 Madrid 01:33:36
Joyce Robert 2022 Birmingham 01:34:02
Halder Alexander 2022 Frankfurt 01:34:20
Mitchell Scott 2024 Sports Direct HYROX London 01:34:17
Beevor Ian 2023 Birmingham 01:33:43
Colley Scott 2024 Malaga 01:33:33
Blundell Tom 2023 London 01:34:20
Valentukonis Povilas 2024 Malaga 01:34:08
Johnston Graham 2024 Madrid 01:33:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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