Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:54 (From 08:52 to 06:58) | 41.3% |
| Run Total | 01:06 (From 46:08 to 45:02) | 23.9% |
| Farmers Carry | 00:38 (From 02:55 to 02:17) | 13.8% |
| Sandbag Lunges | 00:21 (From 05:49 to 05:28) | 7.6% |
| Sled Push | 00:16 (From 03:20 to 03:04) | 5.8% |
| Sled Pull | 00:10 (From 05:25 to 05:15) | 3.6% |
| Rowing | 00:07 (From 05:03 to 04:56) | 2.5% |
| BBJ | 00:04 (From 05:52 to 05:48) | 1.4% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Mackey Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:53 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:22 | 04:34 -00:02 | 04:53 -01:31 |
| Running 2 | 05:41 | 07:54 | 05:19 +00:22 | 09:27 -01:33 |
| Sled Push | 03:20 | 13:35 | 03:11 +00:09 | 14:46 -01:11 |
| Running 3 | 06:03 | 16:55 | 05:48 +00:15 | 17:57 -01:02 |
| Sled Pull | 05:25 | 22:58 | 05:29 -00:04 | 23:45 -00:47 |
| Running 4 | 06:15 | 28:23 | 05:48 +00:27 | 29:14 -00:51 |
| Burpees Broad Jump | 05:52 | 34:38 | 06:05 -00:13 | 35:02 -00:24 |
| Running 5 | 06:12 | 40:30 | 06:00 +00:12 | 41:07 -00:37 |
| Rowing | 05:03 | 46:42 | 04:59 +00:04 | 47:07 -00:25 |
| Running 6 | 06:16 | 51:45 | 05:50 +00:26 | 52:06 -00:21 |
| Farmers Carry | 02:55 | 58:01 | 02:22 +00:33 | 57:56 +00:05 |
| Running 7 | 06:24 | 01:00:56 | 05:49 +00:35 | 01:00:18 +00:38 |
| Sandbag Lunges | 05:49 | 01:07:20 | 05:40 +00:09 | 01:06:07 +01:13 |
| Running 8 | 05:59 | 01:13:09 | 06:38 -00:39 | 01:11:47 +01:22 |
| Wall Balls | 08:52 | 01:19:08 | 07:25 +01:27 | 01:18:25 +00:43 |
| Roxzone | 05:51 | 01:33:43 | 07:53 -02:02 | 01:33:43 |
Ross Mackey showcased an admirable performance in the 2024 Dublin HYROX event, placing in the top 48% of 2696 athletes and in the top 56% of his age group. Despite the competitive field, Ross was able to maintain an overall time of 01:33:43, with a total running time of 00:46:08, which was 00:17 faster than the average time.
Ross's performance indicates a strong running profile, as evidenced by his faster total running time. His running prowess was particularly noticeable in the first running segment, where he was 01:28 faster than the average, placing him in the 2nd percentile rank. However, he seems to start out strong but slows down in the later running segments, suggesting a need for pacing adjustments.
Given Ross's strong running profile, a key strategy would be to leverage this strength while also focusing on improving transition times and pacing. Specifically, Ross should:
| Similar Athletes | |||
|---|---|---|---|
| Hidalgo Fernandez Alvaro | 2023 Malaga | 01:34:02 | |
| Grau Fabrice | 2024 Brisbane | 01:34:01 | |
| Tomohiko Sato | 2024 Hong Kong | 01:34:11 | |
| Jennes Sascha | 2022 Maastricht | 01:33:31 | |
| Charria Felipe | 2023 Barcelona | 01:33:15 | |
| Lee Jonathan | 2023 Singapore | 01:33:23 | |
| Sussman Tyron | 2024 Cape Town | 01:33:17 | |
| Gonzalez Hernandez Jorge | 2024 Mexico City | 01:33:27 | |
| Fonseca João | 2024 Malaga | 01:34:12 | |
| Martin Parra Raul | 2023 Madrid | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mackey Ross
