Vierne Gonnet Kevin
Performance Analysis
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vierne Gonnet Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vierne Gonnet Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vierne Gonnet Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vierne Gonnet Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
02:34
Potential Improvement
53.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Vierne Gonnet's overall performance in the 2024 Paris Hyrox race places him in the top 64% of athletes, and the top 68% in his age group (25-29). Despite this, his total running time is slower than average, indicating a need to focus on improving his running speed and endurance. His pacing seemed to start off strong, with his initial running segments being faster than average, but as the race progressed his running time increased notably. This suggests that Kevin may need to work on maintaining his pace throughout the race. Moreover, his roxzone time is slower than average, indicating a need for better fitness and transition times. Overall, Kevin appears to have a hybrid profile with decent strength and running abilities, but needs to work on his endurance and transitions.
Segments to Improve:
- Run Total: Since Kevin's total running time is slower than average, focusing on improving his running speed and endurance should be a priority. Interval training, such as sprinting for short periods followed by slower runs, can help increase both speed and stamina. Long, slow runs can also help build endurance.
- Roxzone: Kevin's slower roxzone time suggests a need for better fitness and faster transitions. High-intensity interval training (HIIT) can help improve overall fitness, while practicing transitions during training can help reduce roxzone time.
- Sled Pull: Kevin's sled pull time is slower than average. Strength training focusing on the legs and core can improve sled pull performance. Exercises such as deadlifts, squats, and lunges can help strengthen these muscles.
- Rowing: Kevin's rowing time is slower than average. Improving rowing technique and building upper body strength can improve this time. Exercises such as bent-over rows, pull-ups, and push-ups can be beneficial.
- Farmers Carry: Kevin's farmers carry time is slightly slower than average. Grip strength exercises, shrugs, and deadlifts can help improve performance in this segment.
Race Strategies:
Kevin should consider implementing a few strategies during the race for better performance. Starting off strong is important, but he needs to avoid starting too fast and burning out. A consistent pace throughout the race could help improve his overall time. Focusing on his transition speed can also shave off valuable seconds from his total time. Finally, practicing the exact sequence of exercises during training can help him better prepare for the race and know exactly what to expect.
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