Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Helmke Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helmke Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helmke Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helmke Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dear Martin Helmke, you demonstrated a strong performance at the 2024 Hamburg Hyrox race, finishing in the top 75% of all athletes and top 87% of your age group. Your results indicate that you have a strong runner profile as your total running time was 04:35 faster than average. This is a significant strength and contributes to your overall endurance and speed in the race.
Looking at your pacing, it's apparent that you started strong and maintained this momentum in the initial running segments. In particular, your performance in Running 1 to Running 4 was consistently faster than average, indicating good speed and endurance at the start of the race. However, there were some segments where your performance was slower than average, suggesting room for improvement in these areas.
Segments to Improve:
Sandbag Lunges: Your time in this segment was 02:13 slower than the average, placing you in the 98th percentile. To improve in this area, incorporate more weighted lunges into your workouts. This will help build strength and endurance in your lower body. Also, focus on your technique to ensure you're maximizing each movement.
Wall Balls: You were 01:29 slower than the average in this segment. To enhance your performance, add more wall ball drills into your training routine. Practice different weights to build strength and improve your technique.
Roxzone: Your transition time here was 00:58 slower than average. To improve, focus on enhancing your overall fitness and reducing transition times. Practice performing the transition movements quickly and smoothly to cut down on lost time.
Burpees Broad Jump: You were 00:22 slower than average in this segment. Incorporate more burpee broad jump drills into your training to build explosive strength and improve your technique.
Farmers Carry: Your performance in this segment was 00:18 slower than the average. To improve, incorporate more strength training into your routine, particularly exercises that strengthen your grip and upper body.
Race Strategies:
Going forward, it would be beneficial to implement the following strategies during races:
Consistent Pacing: Maintain a steady pace throughout the race, especially in the initial running segments. This will help conserve energy for the latter stages of the race.
Strength Training: Increase the intensity of your strength training workouts to improve your performance in the strength-based segments of the race.
Technique Improvement: Spend time refining your technique in each segment to ensure you're maximizing each movement and reducing wasted energy.
Transition Practice: Work on improving your transition times between exercise zones to reduce lost time.